- Question of
How often do you exercise?
- Never
- When I have time
- Three times a week
- Six times a week
- Question of
What meal would you choose?
- Fried chips and soda
- A smoothie and an apple
- A protein bar and juice
- Beans with cheese on it
- Question of
Choose one exercise:
- Walking
- Running
- Push ups
- Burpees
- Question of
How long are your workouts?
- 10 minutes
- 30 minutes
- 45 minutes
- 1 hour
- Question of
How many carbohydrates do you eat?
- 80% of my food is carbs
- 50% of my food is carbs
- 30% of my food is carbs
- 15% of my food is carbs
- Question of
Which exercise is better for your metabolism?
- Running for 30 minutes
- Yoga
- Sit-ups
- Lifting weights
- Question of
Which statement is TRUE?
- Fat is heavier than muscle
- Bread is healthy for you
- You can get a six-pack from doing sit ups
- Muscle weighs more than fat does
- Question of
Which food is the healthiest?
- Apple
- Celery
- Water Melon
- Kale
- Question of
How long can you run before you’re tired?
- Quarter-mile
- Half-mile
- One mile
- Two miles
- Question of
You’re at the movie theatre, which do you choose?
- Candy and a soda
- Diet soda and a pretzel
- Popcorn
- Water and peanuts
- Question of
How many times a week do you lift weights?
- I never lift weights
- Once a week
- Twice a week
- Five times a week
- Question of
What does “HIIT” stand for?
- “Help, I’m In Trouble”
- “Heavy Interval Training”
- “High-Intensity Training”
- “High-Intensity Interval Training”
- Question of
What is your mile time?
- 12 minutes
- 10 minutes
- 8 minutes
- 6 minutes
- Question of
What is your favorite sport to play?
- E-sports and video games
- Ping-pong
- Baseball
- Soccer
- Question of
You’re at a cafe, which drink do you choose?
- Frappuccino
- Cappuccino
- Black coffee with cream
- Espresso shot
- Question of
What do you eat for breakfast?
- Pancakes with syrup
- Fruit and waffles
- Yogurt and a protein bar
- Meal-replacement shake
- Question of
How many push ups can you do without stopping?
- I can’t do any
- 10 push ups
- 25 push ups
- 50 push ups
- Question of
What’s your favorite ab workout?
- Crunches
- Butterfly kicks
- Straight-leg raises
- Decline sit-ups
- Question of
Are you flexible?
- Not very
- I can bend and touch my ankles
- I can bend and touch the floor
- I regularly stretch and do yoga
- Question of
When do you exercise?
- Late at night before bed
- Afternoon before lunch
- Evening before dinner
- Early in the morning before breakfast
in Quizzes
The Ultimate Fitness Quiz for Students
