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The Ultimate Fitness Quiz for Students

  • Question of

    How often do you exercise?

    • Never
    • When I have time
    • Three times a week
    • Six times a week
  • Question of

    What meal would you choose?

    • Fried chips and soda
    • A smoothie and an apple
    • A protein bar and juice
    • Beans with cheese on it
  • Question of

    Choose one exercise:

    • Walking
    • Running
    • Push ups
    • Burpees
  • Question of

    How long are your workouts?

    • 10 minutes
    • 30 minutes
    • 45 minutes
    • 1 hour
  • Question of

    How many carbohydrates do you eat?

    • 80% of my food is carbs
    • 50% of my food is carbs
    • 30% of my food is carbs
    • 15% of my food is carbs
  • Question of

    Which exercise is better for your metabolism?

    • Running for 30 minutes
    • Yoga
    • Sit-ups
    • Lifting weights
  • Question of

    Which statement is TRUE?

    • Fat is heavier than muscle
    • Bread is healthy for you
    • You can get a six-pack from doing sit ups
    • Muscle weighs more than fat does
  • Question of

    Which food is the healthiest?

    • Apple
    • Celery
    • Water Melon
    • Kale
  • Question of

    How long can you run before you’re tired?

    • Quarter-mile
    • Half-mile
    • One mile
    • Two miles
  • Question of

    You’re at the movie theatre, which do you choose?

    • Candy and a soda
    • Diet soda and a pretzel
    • Popcorn
    • Water and peanuts
  • Question of

    How many times a week do you lift weights?

    • I never lift weights
    • Once a week
    • Twice a week
    • Five times a week
  • Question of

    What does “HIIT” stand for?

    • “Help, I’m In Trouble”
    • “Heavy Interval Training”
    • “High-Intensity Training”
    • “High-Intensity Interval Training”
  • Question of

    What is your mile time?

    • 12 minutes
    • 10 minutes
    • 8 minutes
    • 6 minutes
  • Question of

    What is your favorite sport to play?

    • E-sports and video games
    • Ping-pong
    • Baseball
    • Soccer
  • Question of

    You’re at a cafe, which drink do you choose?

    • Frappuccino
    • Cappuccino
    • Black coffee with cream
    • Espresso shot
  • Question of

    What do you eat for breakfast?

    • Pancakes with syrup
    • Fruit and waffles
    • Yogurt and a protein bar
    • Meal-replacement shake
  • Question of

    How many push ups can you do without stopping?

    • I can’t do any
    • 10 push ups
    • 25 push ups
    • 50 push ups
  • Question of

    What’s your favorite ab workout?

    • Crunches
    • Butterfly kicks
    • Straight-leg raises
    • Decline sit-ups
  • Question of

    Are you flexible?

    • Not very
    • I can bend and touch my ankles
    • I can bend and touch the floor
    • I regularly stretch and do yoga
  • Question of

    When do you exercise?

    • Late at night before bed
    • Afternoon before lunch
    • Evening before dinner
    • Early in the morning before breakfast

Written by Siddhesh Jain

My name is Siddhesh Jain, and I'm the fastest man alive (when it comes to learning, that is). I've been acquiring knowledge and learning new strategies for years, and I'm here to share my vast experience with you. What's my goal? Simple, I want to help every young entrepreneur succeed. Follow me on my journey!