How Strong Are You? The Ultimate Strength Test

  • Question of

    When you lift a 50-lb weight, how do you do it?

    • I can’t lift it at all
    • I can lift it with both hands, using my back
    • I can easily lift it with both hands
    • I lift it with one hand
  • Question of

    What size t-shirt do you wear?

    • A size small
    • A size medium
    • A size large
    • T-shirts don’t fit me- I’m too jacked
  • Question of

    How many grams of protein do you eat every day?

    • 80 grams
    • 120 grams
    • 150 grams
    • 200 grams
  • Question of

    How many push ups can you do without taking a break?

    • Less than 10
    • 30-40
    • 40-60
    • 80 or more
  • Question of

    What could you crush with your bare hands?

    • A Tomato
    • An orange
    • An apple
    • A rock
  • Question of

    How long can you hold a plank for?

    • 20 seconds
    • 1 minute
    • 1.5 minutes
    • 2 minutes or more
  • Question of

    Can you do a one-handed push up?

    • I can’t even do regular push ups
    • I can do half of a one-handed push up
    • I can do 2 one-handed push Ups
    • I can do 5 one-handed push ups
  • Question of

    How many pull ups can you do?

    • I can do a few assisted pull ups
    • I can do 5 pull ups
    • I can do 15 pull ups
    • I can do 25 pull ups
  • Question of

    What’s the heaviest piece of furniture in your house?

    • My TV
    • My desk chair
    • My dinner table
    • My cabinet
  • Question of

    How much weight can you bench press?

    • Bar + 20 pounds
    • Bar + 50 pounds
    • Bar + 100 pounds
    • Bar + 200 pounds