What Exercise Should I Do Today?

  • Question of

    Have you had a recent injury?

    • In my upper body
    • Yes, but it’s healed
    • No, it’s been a long time
    • Yes, I’m still in pain
  • Question of

    How old are you?

    • 18-21
    • Under 18
    • Over 21
    • Over 50
  • Question of

    What is your ideal body type?

    • Lean and skinny
    • Athletic
    • Big and muscular
    • I don’t care
  • Question of

    What type of metabolism do you have?

    • Ectomorph
    • Mesomorph
    • Endomorph
    • Not sure
  • Question of

    Which do you value the most?

    • Speed
    • Balance of speed and strength
    • Strength
    • Not getting injured
  • Question of

    Do you mind sweating?

    • I love sweating
    • I don’t mind a bit of sweat
    • Only when I work hard
    • I don’t like to sweat
  • Question of

    What’s your favorite sport?

    • Soccer
    • Basketball
    • Football
    • Swimming
  • Question of

    How is your diet?

    • I eat a lot of carbs
    • I have a balanced diet
    • I eat a lot of protein
    • I prefer fatty foods
  • Question of

    Why are you working out?

    • To improve my endurance
    • To get fit
    • To look great
    • To reduce my chance of injury
  • Question of

    Choose a beverage:

    • Gatorade
    • Water
    • Protein shake
    • Pre-workout drink