Which Body Type Are You? Take This Body Type Quiz to Find Out!

  • Question of

    Try encircling your wrist with your other hand’s thumb and middle finger. What happened?

    • My fingers didn’t touch at all
    • My fingers overlapped
    • My fingers just touched
  • Question of

    Where do you store fat the most?

    • In my hips, thighs, and buttocks
    • In my abdomen as well as my back
    • My weight is evenly distributed
  • Question of

    Which of the following best describes your physique?

    • I’m thin and long, with a small frame with narrow shoulders
    • I have a soft and round body
    • My body is rectangular with well-defined muscles
  • Question of

    How easy is it for you to put on weight?

    • Super hard. I can eat whatever I want and still look exactly the same
    • Super easy. I can eat a donut and add on like ten pounds
    • It depends on what I eat and how often I do it
  • Question of

    Which of the following best describes your eating habits and metabolism?

    • I eat anything and everything while struggling to gain weight
    • If I don’t want to gain weight, I must be super conscious as to what I’m eating
    • I usually do best when I’m on a mixed diet, consuming balanced amounts of carbs, fats, and protein
  • Question of

    Which body shape best describes you?

    • Thin wrists, fingers, and ankles
    • Thick wrists, fingers, and ankles
    • Broad shoulders
  • Question of

    Your shoulders are:

    • Narrower than my hips
    • Wider than my hips
    • The same width as my hips
  • Question of

    Your forearms look:

    • Small
    • Big
    • Average
  • Question of

    Objectively speaking, which of these elements seems most prominent when you look in the mirror?

    • Bone
    • Bone fat
    • Muscle
  • Question of

    How was your body when you reached your full height as a teenager or young adult?

    • I looked long and thin
    • I looked soft and rounded
    • I looked lean and compact
  • Question of

    What happens when you take a prolonged break from exercising?

    • I tend to lose weight and muscle quickly
    • I tend to put on weight
    • I tend to stay the same
  • Question of

    How do you feel after a heavy carb fest?

    • Am I supposed to feel anything after eating a pizza or something?
    • I feel bloated for hours
    • I usually feel good, but my belly tends to feel a bit full
  • Question of

    Which of the following best describes your bone structure?

    • My frame is small and delicate
    • My frame is relatively large
    • My frame is medium, I guess?
  • Question of

    Do you have cellulite?

    • Nope
    • Yes
    • A little
  • Question of

    If jeans don’t fit, it’s because they’re:

    • Loose in the waist and glutes
    • Tight in the waist and glutes
    • Loose in the waist but tight in the glutes
  • Question of

    If shirts don’t fit, it’s because they’re:

    • Loose in the chest and waist
    • Tight in the waist
    • Tight in the chest but loose in the waist
  • Question of

    As a child, you were:

    • Thin
    • Chubby
    • Average
  • Question of

    What’s your activity level?

    • Always moving and hyperactive
    • Fairly active
    • Sedentary
  • Question of

    What do people usually tell you regarding your weight?

    • How can you even eat that much and look exactly the same?!
    • You’re getting a bit overweight, have you thought about hitting the gym?
    • You look great, stay the same!
  • Question of

    When are you hungry?

    • Rarely
    • All the time!
    • At mealtimes