Thalassophobia Test

Try The Ultimate Thalassophobia Test

  • Question of

    How anxious are you when you think of the sea?

    • Extremely scared and tensed.
    • A little nervous.
    • Somewhat nervous but controllable.
    • Certainly not.
  • Question of

    How severe are your Thalassophobia symptoms?

    • The symptoms are severe, and I have taken medication.
    • The symptoms are unpleasant, but I refrain from taking medication.
    • I do not have many symptoms.
    • I have not encountered any serious symptoms.
  • Question of

    Do you mentally dramatize incidents involving the sea? Do you see images or movies related to water in your head?

    • Yes, constantly, and emotions are strong.
    • Occasionally, and the resulting sensations are unpleasant.
    • Yes, but the emotions aren’t all that horrible.
    • No. Such things never happen.
  • Question of

    What level of anxiety do you get when you consider drowning?

    • I feel like dying.
    • Extremely nervous.
    • Slightly afraid.
    • I know swimming. So, no such fear.
  • Question of

    How has this situation influenced your relationships with family, friends, and co-workers? Do you struggle to explain or even maintain a secret about what you’re going through?

    • Severe effect on relationships.
    • Substantial influence.
    • It has complicated matters at times.
    • No struggle needed as I have no serious symptoms.
  • Question of

    In general, when you consider the effect, this is having on your life, how serious is the problem?

    • It is wreaking havoc on my life.
    • It has a significant impact and must be addressed.
    • Life would be significantly better without it.
    • There is little influence.
  • Question of

    Your mother bought tickets for your elder brother to Drowning Pool! Do you wish to attend?

    • Oh! Never. Are you kidding?
    • No, I would like to be at home.
    • Yeah maybe if I don’t drown.
    • Yes definitely I would love to go.
  • Question of

    Are you afraid of deep water?

    • Yes without any doubt!
    • I have no idea how to swim! Naturally, it terrifies me!
    • Not really but the sight scares me.
    • No, absolutely not.
  • Question of

    Ooh, the high dive! It’s a must-do for everyone!

    • Come On! I do not want to die soon.
    • It is better to avoid.
    • It’s a little frightening.
    • I’ve already tried it haha.
  • Question of

    Do you enjoy showering?

    • To be honest, I’m not interested in taking shower.
    • Not truly, but I do.
    • Yes most of the time.
    • Yeah obviously.
  • Question of

    Does underwater images make you feel scared?

    • All underwater images haunt me.
    • It is better I would not look at them.
    • Not much but it can be challenging.
    • No. What is there to be scared of?
  • Question of

    Do you experience shortness of breath in water?

    • I cannot stay in water for a single second.
    • Yeah, many a time.
    • Yes but I can manage.
    • No. I love to stay in the water.
  • Question of

    Do you sweat at the sight of the ocean?

    • Yeah and I can’t stop it.
    • Sight of water draws me crazy.
    • No not much.
    • Never. Why will I sweat?
  • Question of

    Can you control your fear of the ocean?

    • I always fail in that.
    • No I tried but all went in vain.
    • A little bit. Sometimes I succeed in overcoming the fear.
    • Yes certainly. I have full confidence.
  • Question of

    How serious is your ocean phobia?

    • Frequently I need a medical assistant.
    • It is serious but never thought of taking medical help.
    • Not much. Probably I can overcome it
    • Nothing serious.
  • Question of

    In our experience, people who overcome this experience benefit in many areas of their lives, not just in situations that make them thalassophobic. Even if you could end Thalassophobia, how could things be better

    • Very good. This is going to be a big change for me.
    • Great relief. These situations are not at all comfortable for me.
    • Great progress
    • It will not really make a big difference.
  • Question of

    What do you feel when you thought of scuba diving?

    • Extreme fear and panic. What if I drown?
    • I don’t want to experience that.
    • It is adventurous but still I would avoid
    • It’s thrilling!
  • Question of

    Do you had any past traumatic experience relating to water?

    • Yes. Many horrifying experiences.
    • Probably yes. I can’t recall.
    • No as such worth remembering.
    • Never faced any traumas.
  • Question of

    What is your greatest fear?

    • Death by drowning.
    • Lost in the ocean.
    • Going swimming alone.
    • I am not sure.
  • Question of

    If someone asks how about swimming in the ocean? What would be your answer?

    • It is as scary like a horror movie.
    • The sight of the ocean terrifies me.
    • I don’t like swimming.
    • When did I say no?

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