Headaches are a nuisance that nobody wants to deal with. They can seriously interfere with daily life, and they can be tough to manage. Medication can provide some relief, however, some fruits can be equally effective in curing headaches. Take a look at these 5 super-fruits which can make a real difference in easing your headache symptoms.
One common cause of headaches is dehydration. When your body isn’t getting enough water intake, the result can be headache pains. This is due to a drop in available oxygen available to the brain. One of the easiest ways to replenish water levels in the body is by eating fruits with high water content. Eating some delicious watermelon can help you stay hydrated throughout the day and ward off headaches. The natural water contained in this watermelon also contains vital minerals such as magnesium which are known to help cure headaches.
2. Fruits for Headaches: Cranberries
Non-citrus fruits such as cranberries can offer relief for headache symptoms. They are packed with antioxidants and fiber, which can help to boost the digestive system. Indigestion can often lead to nauseousness and an uncomfortable feeling in the head. Cranberries are great for overall gut health, and they can even help to boost your immune system. This stops you from getting sick, and therefore you won’t need to deal with the headaches that come alongside a common cold. Furthermore, cranberries are low in sugar in comparison to other fruits.
Another fantastic fruit that has headache fighting properties is cherries. They contain a compound known as “quercetin” that can be considered as a natural substitute for aspirin. It is a natural anti-inflammatory which means it can treat and prevent some of the causes of headaches. Additionally, cherries are known for being able to regulate pain and control high blood pressure.
4. Fruits for Headaches: Apples
Apples are packed with antioxidants and full of fiber that can boost your digestive system. Moreover, there is evidence that green apples can be beneficial in fighting off the migraine symptoms. There is also a substance in Apples known as “polyphenols”, which can help contribute to a healthy heart. Problems with the heart can often be a cause of headaches.
Magnesium and potassium are both packed in high quantities within bananas. Both of these nutrients are well-known for their headache fighting properties. In particular, magnesium helps to calm and alleviate the inflammation that is associated with headaches. Potassium is essential for many processes in the body, and there is evidence that it can help to alleviate migraine headaches.
All of these fruits can be effective in lessening headache pain and easing the symptoms. Although you shouldn’t expect a miracle cure, you will be surprised by just how much difference these simple dietary changes can make. As well as easing headaches, these fruits also have numerous health benefits which makes it well worth adding them to your regular diet.