Coffee is a popular beverage and an essential go-to drink for many. It can be part of your daily routine, whether you have it at breakfast, on your work break, etc.
Many people have an inseparable relationship with their daily cup of black satisfaction. It can be the earthy smell of freshly-ground coffee in the morning, the sensation of warmness it gives in a cold and rainy day, the energy it spreads as it kicks in in your system, or just the feeling of joy you feel as you sit down, read a book, and sip coffee from your favorite mug. All of these are reasons why coffee is a must-have for many.
You feel that a caffeine rush is essential for your day! You probably can’t even give up coffee, right?
Well, you don’t have to.
If you’re following a keto diet and you need to lower your daily intake of carbs, it’s not easy to dodge the “fear of missing out” or FOMO feeling. After all, there are always new coffee combinations, limited coffee editions, and much more to meet the eye. I mean, how could you possibly give up all of that?
Don’t be sad just because a Frappuccino or a sweet Vanilla Latte doesn’t exactly fit on a keto diet. Luckily, it’s possible to drink coffee even if you’re following a keto diet. Take black coffee, for example. It has almost 0 calories and 0 carbs. You can drink black coffee as much as you want! Just watch for the extras to control your diet. Obviously, you need to avoid sugar and lactose filled milk.
So, if you want to go keto, be aware that you need to switch your add-ons with some substitutes to fit your coffee in your diet. You probably think it’s hard to do that if you hit the local coffee shop, but as words get out about low-carb diets, many places are providing keto-friendly options just for you!
Many famous coffee drinks are filled with high carbs, sweet syrups, and other options that you need to avoid in order to maintain your keto diet. However, many keto-friendly options can be found everywhere! Switching to a ketogenic cup of coffee isn’t a hard thing to do because there’s a wide selection of ingredients that you can add. You just need to pick what you want to add in that cup and make sure it’s very low on carbs.
If you’re worried about your keto diet and thinking about giving up coffee, you don’t have to anymore! This guide provides you with every possible piece of information about Keto Coffee without sabotaging your diet!
What is Keto Coffee?
In order to understand what keto coffee is, we need to know how ketosis works in your body.
Usually, the consumed carbs throughout the day provide energy, which is a necessary process for the proper functioning of the body. When you follow a keto diet, carbs daily intake is minimal. Therefore, the body begins to consume the reserves of carbs stored in the muscles and the liver. They are called “glycogen” reserves.
Each gram of glycogen is associated with four grams of water in the body, meaning that the important weight loss at the beginning of a keto diet is mainly a loss of water weight. When the body drains its stored glycogen, it naturally switches to fats to produce energy. When the body gets its energy from fat instead of carbs, it produces ketones.
Now that you finally get how ketosis works, you know why keto diets are trendy because they can induce a significant weight loss and also because ketones are more efficient fuel than glucose. Therefore, keto diets are basically high-fatty and low on carbs.
So, what is keto coffee? Keto coffee, or Bulletproof coffee, is made up of coffee (obviously) and fats, such as coconut oil or butter. The idea of a fatty coffee doesn’t sound very appealing, but the Bulletproof coffee is actually delicious.
Even people doing intermittent fasting, drink Bulletproof coffee to have extra energy and reduce their food consumption even more.
Entrepreneur David Asprey was behind the genius idea of creating keto coffee and giving it the Bulletproof coffee name. He was inspired by Tibet local people who mix yak milk with their tea. For those who don’t know what’s so special about yak milk, it’s very rich in butterfat. He noticed that this traditional combination is very energizing, so he created his own version of it.
Why Is It Called Bulletproof Coffee?
Silicon Valley entrepreneur Dave Asprey was behind the genius concept of creating Bulletproof coffee in 2004. If you don’t know his background, Dave had many health problems. He was obese and suffered from many chronic diseases. Dave was very tired of his health and unfocused; his brain functions started to decrease slowly and had a very high risk of getting a stroke. By the time he was in his thirties, he had tried almost everything from intense workout sessions to very limited caloric diets, all in vain.
Luckily for him, all he had to do was to take a trip to Tibet in 2004. The high-altitude location and its extreme coldness were already giving him a hard time. He kept struggling until a local invited him and offered him a traditional butter tea. Butter tea is a combination of tea and highly saturated fatty yak milk.
The beverage was so heart-warming and made him feel so good that he inducted research on it. Of course, the team behind him had to swap yak milk with grass-fed butter and tea with black coffee.
However, this formula was missing something. Further experiments found the missing ingredient to butter coffee: Brain Octane oil, which is an MCT oil.
A harmonious blend of these three ingredients made Dave re-feel the same sensation he felt when he drank butter tea for the first time. And this is how Dave and his team created the ultimate Bulletproof coffee.
So, in a nutshell, Keto Coffee is the broad name, whereas Bulletproof Coffee is a brand name. The terms are used interchangeably these days.
What’s the Difference Between Keto Coffee and Regular Coffee?
You don’t have to check every coffee package you buy or every drink you get and search for the label ‘keto.’ Keto coffee is a typical coffee; the only difference is you add a fatty ingredient to the coffee such as butter, cream, vegan oils, etc., without adding the sugar.
Avoid regular coffee because the add-ons are usually full of carbs, such as the sweeteners added. Other coffee options don’t fit for a keto diet like cappuccino, Frappuccino, and lattes. The reason for that is because they are made with regular milk, which contains lactose.
How Many Times a Day Can I Drink Keto Coffee?
There isn’t a specific number of daily cups of Bulletproof coffee. You can have it for breakfast to kickstart your day or to boost your energy in the afternoon. However, you don’t want to have an excessive amount of coffee because it has fats. So, you need to limit your keto coffee intake because the calories coming from the added fat may alter your diet.
If you’re having a hard time controlling your keto coffee consumption because it’s yummy, buttery, and intense, we definitely feel you! However, make sure to listen to what your body needs instead of just drinking it several times a day.
Scientifically Proven Benefits of Keto Coffee
You may wonder how a keto coffee with this amount of fat helps not only in weight loss but also with other aspects of your health
Apart from the apparent caffeine rush that boosts the energy of the entire body, keto coffee has benefits such as weight loss and improving focus.
Benefits of Each Ingredient
Here are many keto coffee benefits linked to each ingredient composing this buttery drink:
- MCT oil (medium-chain triglycerides oil) or Coconut oil: many studies show that MCT oil can help weight loss and regulates cholesterol levels. As for coconut oil, its primary benefit is increasing HDL-cholesterol level (the good fats), which can protect you from cardiovascular diseases and reduces inflammation.
- Grass-fed butter: Grass-fed butter is a milk-derived product coming from cows who are in a high-grass diet. Grass-fed butter contains healthy fats such as conjugated linoleic acid, high amounts of omega-3, which has an anti-inflammatory effect and high amounts of strong antioxidants as well—making it a butter fuller of nutrients than regular butter.
- Coffee: The caffeine found in coffee increases energy, stimulates the fat-burning process. It has a remarkable number of antioxidants, such as chlorogenic acid. It also improves focus.
Important Advantages for Keto-Dieters
Bulletproof coffee has many benefits. The most important one is helping you follow a keto diet without worrying about your beverages because a high-fat drink like keto coffee can help you quickly reach the ketosis state and also maintain it for a long time.
We recommend you take MCT oil as it helps you induce healthy ketosis. And if you ever get a ‘keto flu,’ MCT oils are very efficient because they reduce many symptoms regarding the transition to a keto diet.
If you don’t know what a keto flu is, it’s a group of symptoms very similar to seasonal flu caused by the body adapting to a new minimal-carb diet.
These oils are easily transformed into ketones, giving more energy to your body.
As for butter, ghee, or healthy fats, they are essential on keto diets to maintain ketosis state. Imagine combining these ingredients with coffee now; it would be so creamy and so diet-friendly!
May Improve Satiety
Now, this is an indisputable fact since keto coffee is packed with fats. Therefore, it will give you a sensation of fullness. So, don’t mind the extra calories! Just add some coconut oil or butter, and you’re good to go!
Keep in mind that some butter coffees are highly fatty and can even reach 500 calories for a standard cup! Therefore, you need to control what you eat to avoid gaining weight. It’s okay to replace a meal with keto coffee, but if you want to add your daily dose of happiness to your breakfast, you might need to reduce food intake or eat a low caloric breakfast.
Is Keto Coffee Good for Weight Loss?
Truth be told, keto coffee isn’t a magical potion to induce significant weight loss just like that. Many people admit that it helped them lose weight, but we’re not talking about a direct cause-effect thing here. Keto coffee can be part of a keto diet and help you indirectly lose weight, and there are many claimed reasons for that.
If you add MCT oil, for example, it will help you maintain ketosis because they are easily converted into ketones and provide you with lots of energy.
Butter coffee is sugar-free; it doesn’t contain any added sweetener, so, this will limit your sugar intake and help weight loss naturally.
The fats added will give you a feeling of satiety and limit your snacks or your meal sizes.
Again, it’s crucial to mention that a cup of butter coffee will increase your calorie intake, so we recommend you not to overdrink it as it may slow down weight loss. You probably think of replacing a meal with keto coffee, don’t escape meals because that way, you will miss out on the nutrients you need to get for your body!
Can Keto Coffee Be Bad for You?
Due to the lack of studies on keto coffee, potential side effects might happen to anyone. Remember, keto coffee is highly saturated in fat, whether you choose to add MCT oil or butter in it. So, your intake of saturated fats can exceed your daily needs.
The best way to avoid any potential side effects is by limiting keto coffee consumption.
Just have one cup and combine whole foods to your diet, and you will be fine.
And speaking of meal replacement, like having a cup of butter coffee instead of having breakfast, don’t overdo that as you are going to skip many proper nutrients for your body health. Adjust your healthy eating habits to maintain a balanced diet without missing out on any nutrients.
What Can I Put in My Coffee on Keto?
Add Grass-Fed Butter
This type of butter isn’t a regular butter; it’s produced from cows who are on a grass diet. Therefore, the butter has more omega fatty acids than regular butter, which are good fats for health. Don’t freak out of adding butter to your coffee; it won’t contain a fatty taste because the bitterness of black coffee balances the flavor. It’s a very energetic beverage.
Keto Creamers Can Be Used
If you don’t like drinking bitter black coffee, you’re probably wondering if creamers are allowed on a keto diet.
Sadly, these creamers are usually very processed and contain high amounts of added sugar, making them non-keto friendly options for keto dieters. Some are even loaded with thickeners, and other chemical substances containing more carbs and can even alter with your digestion process.
That said, you probably will go with regular milk to avoid creamers. However, milk contains carbs. So, what should you do if you dislike bitter coffee? You can go with whole milk because the fatter the milk is, the fewer carbs it has. It still has some carbs in there, but it’s not a significant amount. Or, you can go for cream like many keto dieters. If you want to stick with creamers, there is a wide selection of keto-friendly creamers so you can enjoy your keto coffee just the way you like it.
Use MCT Oil
Like we said, MCT oil or medium-chain triglycerides can be added to your coffee to boost your energy, and it can also increase your weight loss. They will fill you up pretty quickly and are very efficient in reducing the amount of food you eat throughout the day.
Non-Sugar Sweeteners and Sugar-Free Syrups Are a Great Alternative
If you have a sweet tooth and can’t live without that sweet taste of coffee, don’t worry, you can include a sugar-free syrup to your coffee, and you’re good to go! They are non-caloric and don’t contain carbs. There also non-sugar sweeteners like Stevia, which can be an excellent substitute for regular sugar.
Best Keto Coffee Creamer
Regular black coffee can fit into a keto diet because it’s almost non-caloric.
That said, if you don’t like plain black coffee, you don’t have to drink it. You can add a bit of creamer to your daily cup, and that’s it. However, many types of creamers aren’t keto-friendly because they can be heavily processed and loaded with added sugar, which may slow down your progress.
For this reason, we’ve been searching for other carb-free and healthy alternatives for regular creamers, and we’ve been trying each one of them to choose which keto coffee creamers give the best coffee taste.
Without further ado, here are the top five keto-friendly coffee creamers that we picked just to save you both time and money!
1. Left Coast Keto Coffee Creamer
Left Coast Keto Coffee Creamer is a creamer made with ghee butter, coconut MCT oil, cocoa butter, and lecithin. It’s one of the popular keto-friendly creamers on the market right now because it’s completely sugar-free, carb-free, tastes delicious and boosts energy.
It’s loaded with healthy fats, making it an excellent keto alternative creamer, and it will make you achieve ketosis quicker!
A tablespoon of Left Coast Keto Coffee Creamer has around 120 calories, 10 grams of proteins, and 14 grams of fats. There are absolutely no carbs in this creamer.
We recommend blending your brewed coffee with a blender because there are no emulsifiers in this creamer. It will make stay full longer than usual, and the coffee is very creamy and yummy!
2. Omega PowerCreamer Butter Coffee Blend
We chose this keto-friendly creamer for you because it’s perfect for keto dieters. One tablespoon of Omega PowerCreamer Butter Coffee Blend has 14 grams of fats. It has no added preservative chemicals, dairy-free and sugar-free.
Omega PowerCreamer is made with grass-fed ghee, MCT oil, and coconut oil.
It also comes with different flavors: original blend flavor, sweet vanilla, salted caramel, and natural cocoa, making it a must-have creamer for people enjoying flavor twists to their morning coffee.
3. Coffee Booster Organic High Fat Coffee Creamer
The next creamer on our list would be Coffee Booster organic High Fat Coffee Creamer. This creamer has a delicious taste. It will help you reduce sugar in coffee, and it’s full of natural fats to boost your energy and keep you focused throughout the day.
This creamer is available in four different flavors. The original flavor contains only three ingredients. You have grass-fed ghee, which is clarified butter, leaving only the fats. This ghee is loaded with butyrate, which will help you burn the extra fat, reduce inflammation, and preserve insulin sensitivity.
The second ingredient is virgin-pressed coconut oil, which is helpful for easier digestion.
The third ingredient is raw cocoa powder. Cocoa powder will make your coffee tastier and contains a considerable amount of theobromine, which stimulates the heart and improves your mood. Cocoa powder is rich in magnesium, which stabilizes blood pressure and muscle contraction, and it’s also loaded with flavonols: Strong antioxidants improving brain functioning.
For the nutritional facts, one tablespoon of Coffee Booster organic High Fat Coffee Creamer in the original flavor has around 120 calories, only 1 gram of carbs, 3 grams of protein,12 grams of fat, and completely sugar-free.
There are also three other flavors: Cinnamon spice, Vanilla bean, and pure naked, which has no cocoa powder added.
4. Laird Superfood Unsweetened Original Coffee Creamer
Our fourth pick on this keto-friendly list is Laird Superfood Creamer, which is an organic keto-friendly alternative for regular creamers.
This creamer provides 2 grams of carbs per serving, making it a great option if you’re following a keto diet. A tablespoon has around 40 calories, a low-fat amount, but not completely sugar-free with 1 gram of sugar for a tablespoon. However, it has no added sugar, no artificial additives or sweeteners and has a based combination of the following good fats: coconut milk powder and coconut oil.
Laird Superfood Creamer is powdered, so you don’t need to keep it in the fridge. It’s vegan, soy, and gluten-free.
This creamer is made with only three ingredients: coconut milk powder, organic extra virgin coconut oil, and Aquamin™.
For those who don’t know what Aquamin is, it’s a supplement derived from calcified red sea algae, rich in calcium, and many other minerals. It has many digestive benefits and promotes bone health.
5. Califia Farms Unsweetened Better Half Coffee Creamer
Last but not least, we picked Califia Farms Unsweetened Better Half Coffee Creamer.
This creamer has only 15 calories per serving, making it a very-low-calorie option. It’s sugar-free and has no carbs. It’s also vegan, gluten-free, carrageenan-free, soy-free, and dairy-free. It’s an excellent creamer alternative for allergic people.
This creamer is keto-friendly and completely guilt-free!
Califia Farms’ creamer is a plant-based unsweetened creamer made with almond milk, coconut cream, sunflower lecithin, and other natural flavors.
How to Make Keto Coffee
Start With Black Coffee as Your Base
The base of keto coffee is black coffee. It fits in any keto diet, and it’s almost non-caloric. From there, you will make your keto coffee just the way you want it to be! Remember, you need the fats in your coffee so they can fill you up and increase your energy. They will also help you reduce your food intake. So, start with the base and add the flavors you want.
Add-In a Fat
Fats are very important! For your regular cup of black coffee, you will need to add one tablespoon of fats: It can be butter, MCT oil, coconut oil. Or, you can combine two fats with one tablespoon each. Choose whatever fats suit you best, and you can always try new combinations to figure out which coffee type is tastier than the other.
Blend the ingredients well. The coffee will start thickening up a little bit.
Use Cream or Alternative Milk
If you want a creamy texture to your butter coffee, you can use a keto-friendly creamer. Avoid cow milk because it contains a good amount of carbs non-suitable for keto diets. A popular creamer alternative would be heavy cream or vegan milk like almond milk.
If you’re going to drink your coffee at your local coffee shop, you can order your coffee with heavy cream in it. Most coffee shops now have it on hand, so it’s not like you’re reaching for the stars. If you’re taking a low carb order containing, for example, cashew milk or coconut milk, be aware that some types of vegan milk are sweetened, so you should always check that before you order your coffee.
Sweeten, If Desired (but With a Keto-Friendly Sweetener)
If you’re not a fan of bitter coffee and feel the need to drink your coffee sweet, you can add a sugar-free sweetener. There are many options for sugar-free sweeteners. You can add erythritol, for example.
And, if you’re ordering coffee at a coffee shop and you want it to fit into your keto diet, ask for a skinny version of your coffee. This way, they will add a less amount of syrup with a bitter coffee base instead or use sugar-free syrups if they have it.
Skip the Whip
Ordering coffee usually includes getting a cup loaded with whipped cream. The whipped cream contains a high amount of carbs since it’s filled with added sugar (usually an added syrup). You will need to skip the whipped cream and use heavy cream instead. This way, you avoid useless carbs.
Add-In Spices
Now, we end the keto coffee journey with the flavors. If you don’t like flavors, you don’t have to add anything, really. But if you’re a fan of spices in coffee, you can combine many exciting flavors to your coffee. Of course, you’re not supposed to add anything containing sugar. So, if you like an intense earthy taste of coffee, we recommend adding cocoa powder or cinnamon.
You can even use vanilla extract to flavor your coffee and which will give a sweet scent to it.
Keto Coffee Recipe
If you enjoy making your own cup of coffee from scratch and love to drink it at home instead of ordering your coffee, we have a simple recipe for you! It’s a basic recipe to create your keto coffee, don’t freak out, though! The ingredients may seem weird to you, but believe us, you’ll sip it to the last drop!
This recipe isn’t precisely carb-free, so, if you’re aiming for a complete 0-carb beverage, just take off the cream and the vanilla extract. Remember, they are optional add-ons, so whenever you want a creamy drink with a vanilla twist, simply add them.
Ingredients
To make keto coffee at home, you will need to get the following ingredients. They are easily available at any supermarket.
First, look for grass-fed butter. Typically, there’s a label on the package mentioning that.
You will also need coffee and coconut oil. Of course, any MCT oil would be an excellent substitute for coconut oil. It’s up to you. Get any coffee type you like most.
For the mentioned ingredients above, you will need two cups of coffee, two tablespoons of butter and two tablespoons of coconut oil (or MCT oil). You can get salted butter or unsalted butter. It’s not a big deal.
For the optional add-ons, you can get some heavy cream, and for that, you can add one tablespoon to your coffee. If you enjoy the taste of vanilla, get a bottle of vanilla extract, you may need one teaspoon of vanilla for the recipe. Of course, both heavy cream and vanilla aren’t required for this recipe; they are optional for those who enjoy drinking a crafty version of their coffee.
How to Make the Keto Coffee
- First, brew all the coffee with any method you want and put it in a bowl. Preferably, choose a large bowl to avoid any mixture leaks later as you blend the coffee and keep your working area clean.
- If you prepare your coffee by pouring boiling water over your coffee grounds, try to grind your coffee to a crystal salt flake size. Add a little bit of water to the coffee and let it rest for 20 seconds after you put it in the filter. Then pour hot water slowly.
- Grab your blender, which you’re going to use to blend the coffee and the fats. Grab the coconut oil (or MCT oil) and the grass-fed butter.
- You can cut two tablespoons of butter directly from the package to avoid the extra mess. Or you can just take two tablespoons after you let it rest in room temperature to soften a little bit.
- Put the butter in your blender, the two tablespoons of coconut oil, and the vanilla extract. If you don’t like vanilla, don’t add it.
- Finally, if you want a creamy and rich version of your keto coffee, add one tablespoon of heavy cream or a sugar-free creamer.
- Blend this mixture around 1 minute. It’s going to be the longest minute of your life, but it’s totally worth it! Your coffee will be foamy on top and just delicious! Incorporate air to the mix by emulsifying it with your blender. That will also help to combine the fatty ingredients to the coffee.
- And that’s it! Your keto coffee is ready! Just measure one cup of coffee and enjoy! Keep an eye while filling your cup because the foam can flow over the cup very easily. This recipe is for two cups of coffee. You can drink your two cups or store the rest of the coffee in the fridge for later use.
For the nutritional facts of one cup, you have 250 calories for a cup of Bulletproof coffee. Your coffee cup has 1 gram of proteins, 1 gram of carbs if you want to put heavy cream or vanilla extract, and around 27 grams of total fats.
Keto Coffee – Frequently Asked Questions
Am I still fasting if I only have keto coffee for breakfast?
Sadly no, you’re not fasting anymore. Keto coffee is indeed liquid, just like black coffee or tea, but it contains amounts of calories coming from the fats making the body switch from fasting state to a digestive state. And that’s normal because you’re adding some calories to your daily intake.
Be aware that you’re definitely interrupting your fasting mode. Still, keto coffee helps in weight loss, and it’s a better option than oatmeal, for example.
Are there any differences between MCT oil and coconut oil?
There are some small variations regarding coconut oil and MCT oil. Basically, it depends on your body type, your needs, and the diet you’re following. So, take your time and read about the differences, nutritional facts, and add whatever oil suits you best!
Is there a particular type of coffee to use?
Any type of coffee can be used to make Bulletproof coffee. This question is frequently asked, but it doesn’t really matter whether you ground it, buy it in packs or just drink it at a local coffee shop. Coffee is coffee everywhere. There are variations regarding coffee since some types have fewer toxins than others, some are of superior quality, and some are basic.
There are also many organic types of coffee for a healthier option, and they are effortless to find.
How much is too much?
We can’t give a definite answer here because this is where you have to figure out when coffee is too much for you. It depends on your sensitivity to caffeine because some people can have side effects like restlessness, anxiety, dizziness very easily. It also depends on your goals, your body needs, and the meals you eat.
If you feel some of the mentioned effects like dizziness, you might be drinking too much Bulletproof coffee.
If you’re snapping at anyone or you notice imperative mood swings, it might be too much.
If you don’t think you’re losing weight by taking your body measures, this means either you’re eating a lot for your goal or if you’re fully aware that what you’re eating fits in your diet, then it might be the extra calories coming from too much coffee.
See? There are many factors on which depends the amount of coffee you want to drink.
Just try to keep a balanced diet: If you went jogging or worked out, there’s room for keto coffee. If you ate more than your needs, try to omit coffee for that day. If you didn’t eat much, you could drink more coffee. In a nutshell, you need to monitor your progress to know precisely when coffee is too much because people are different.
I’m not a coffee fan, can I make a Bulletproof tea instead?
Definitely! If you’re not a fan of coffee, don’t feel obliged to drink it just to avoid the FOMO feeling. You can swap coffee for tea, which is, by the way, the original beverage behind the idea of creating Bulletproof coffee.
It’s also possible to add whole food options in your breakfast to not only boost your energy but also to benefit from the nutrients they provide and from their weight loss effect. There are many weight-loss-friendly options like chia seed pudding, almond butter spread, avocado, boiled eggs, omelets.
If you don’t have time for that, you can always choose food options to make them at the weekend, for example, and to heat and eat or take them with you to work during weekdays.
Should I avoid food when I have keto coffee?
Like we said, monitoring your progress is the key here. It depends on the amount of fat you want to add in your Bulletproof coffee, what you want to eat throughout the day, your workout, and many other factors. You can simply drink black coffee or put less oil in your coffee if you’re planning to eat more food alongside and vice versa.
I have a sweet tooth, can I add a bit of sweetener to my coffee?
Absolutely. You can add whatever you want in your coffee, just make sure what you add is non-caloric, and you’ll be fine. Of course, adding sugar or eating foods with higher amounts of carbs is something that you should avoid. However, a little bit of sweetener wouldn’t harm.
We recommend you try Bulletproof coffee, though; we know it may be an unusual idea for some of you, but it’s very delicious on its own.
Are there any differences between keto coffee and Bulletproof coffee?
This question causes debate. Some consider both coffees the same. Some believe that Bulletproof coffee is a keto coffee, and for people following a keto diet, it’s definitely keto-friendly and a weight loss factor. But if you do a little research on the internet, you will find resources mentioning that keto coffee has a higher amount of fats coming from eggs or cream, basically animal fats. Therefore, it’s more energy-providing and more caloric.
Drinking coffee doesn’t fill me up, am I doing something wrong?
Not really. Part of this is explained with the body’s needs because some people need to eat fiber to stop their hunger. Fiber fills them up quickly. Some choose protein-packed foods like eggs to fill them up, and some don’t. It is also explained with the psychological satisfaction that comes from eating whole foods and enjoying chewing instead of drinking something.
So, if Bulletproof coffee isn’t the best option for you, you can always choose other options for your eating plan.
Does Bulletproof coffee have downsides?
Bulletproof coffee has many benefits for keto-dieters. However, we can’t suppress the fact that it can have many side effects. And yes, you figured it out, these side effects are associated with the fats in the coffee.
The American Heart Association (AHA) recommends people decrease their consumption of saturated fats in their diet. Saturated fat must provide you with only 5 % of your daily calories, which represents 13 grams of saturated fat per day.
Consuming fats in higher amounts can raise your blood cholesterol level and increase cardiovascular risks like strokes or heart troubles. So, it might be better for people with chronic cardiovascular diseases to avoid extra fats.
However, MCT oil can be a healthier option than long-chained fats.
Another raised point here regarding Bulletproof coffee is replacing an essential meal like breakfast with coffee. Keto coffee isn’t a balanced option since it basically contains fats; there are no fibers, no minerals, no proteins. And this will make you miss out on all the nutrients your body needs that you could get if you ate a regular meal. That’s why we recommend you choose whole foods alongside. You can have a smoothie or omelets.
With the right amount of coffee and whole foods, you’ll get the best nutrients out of your breakfast or meal throughout the day and maintain a balanced diet.
Verdict
Following a keto diet doesn’t deprive you of the amazing feeling of getting up in the morning and drinking your morning coffee. You don’t need to avoid that must-have caffeine rush you think necessary to kickstart your day anymore! All you need is to get a little bit crafty! Just add some butter or some heavy cream to your coffee, and you’re good to go! If you have a sweet tooth, add some sweetener. That’s all!
The fats will fill you up and give you all the energy you need for your day.
If you make your own coffee cup at home, this is a piece of cake, just make some little changes, and you will have the best keto coffee you can have at home! If you prefer buying a cup of morning jolt, make some swaps, and enjoy it. Most coffee places take low carb coffee orders now for keto-dieters!
And always remember that you can find joy in your daily habit of drinking coffee without interrupting your keto diet.
Disclaimer: I may be a good marketer, but I’m in no way a certified healthcare professional, so take my words with a grain of salt and consult your physician/trainer before doing any of the above exercises.