Positive Psychology Test

Ultimate Positive Psychology Test

Positive feelings and emotions are paramount to the overall quality of life for every human being and you’ll discover your’s in this Positive Psychology Test. Psychologists and researchers in this field have been tirelessly working to gather evidence of internal experiences to make advancements in human psychology. 

 

Psychologists dedicate a lifetime to the study of positive psychology, which is now a dedicated branch within the discipline. The scientific study of human behavior, thought, and feelings with the sole focus on strengths is known as positive psychology. This branch of psychology does not focus on life’s bad or weaknesses. 

 

Experts in the field agree that the primary aim of positive psychology is to make ordinary individuals revel in the feeling of greatness and feel good about themselves. This makes positive psychology completely different and challenges the aims of traditional psychology. 

 

Traditional psychology’s fundamental aim is to help people with mental disorders to a state of normalcy. This can be individuals with a past traumatic experience, PTSD, anxiety, or depression, which traditional psychologists aim to rectify and help ease the symptoms. Thanks to the efforts of traditional psychology and experts in the field, a lot of success has been achieved in relieving human suffering.  

 

Although suffering is inherently part of human existence, positive psychology aims to take a different approach. A lot of the human population benefits from traditional psychology in a significant manner.

 

However, it is essential for humans to also flourish and thrive instead of just surviving. Celebrating the strength, human excellence, and building elements that build us are also among the goals of positive psychology. This, in turn, will help us to cultivate creativity and curiosity, develop resilience, and foster love and compassion in our lives and for others. In addition, positive psychology is also instrumental in helping us cultivate and nurture the best versions of ourselves. Apart from individuals, positive psychology also focuses on communities and the elements that help them flourish. 

 

There are several components of positive psychology that enable humans to focus on and celebrate the good and the strength in us. Meaningful relationships, positive emotion, engagement, celebrating an accomplishment, and finding purposeful meaning in life are some of the elements that constitute positive psychology at its core. 

 

Since positive psychology’s inception, studies and tests have been made available both online and offline. These positive psychology resources are also known by several other names, including questionnaire, survey, measure, inventory, scale, and instrument. Regardless of its name and identification, a positive psychology test can help you understand yourself. 

 

Institutions and companies also use these tools to understand their students, clients, and employees. These science-based tools and exercises of positive psychology are also instrumental in exploring attributes such as values, strengths, and compassion for self and for others. 

 

When you take this positive psychology test, you can be sure that this is science-based and, therefore, it can help you with self-awareness and personal growth. 

  • Question of

    How active are you in achieving your goals?

    • I take notes from my past and make the best use of them
    • I pursue my goals very actively with all the recourses I have access to
    • I usually rely on other people to help me achieve my goals
    • Circumstances and luck play a major role in achieving my goals
  • Question of

    What is your reaction when there is a problem?

    • There may be a right solution if I think hard enough
    • I am already thinking of multiple ways to tackle the issue
    • There’s someone I can talk to about this problem
    • Why does the problem always come to me and only me?
  • Question of

    What are your emotional energy levels in general?

    • I feel exhausted and like I’m drowning most times
    • I am full of energy and feel ready to go
    • I usually feel tired
    • Dealing with people and arguments drains my energy
  • Question of

    What do others comment about your humor?

    • I am the joke provider in my crowd
    • My jokes and humor make people laugh
    • Only a handful of people say I have good humor
    • People rarely get my jokes
  • Question of

    How do you see the humor?

    • It is necessary to cope with the madness of life.
    • I appreciate humor, and it helps me master tough situations
    • Humor is unnecessary; why even bother
    • I feel uncomfortable and annoyed when people crack jokes
  • Question of

    What is your philosophy on kindness?

    • A virtue that we all can benefit from
    • The very essence of being humans
    • Not a requirement unless you get it in return
    • Equal to being emotionally and mentally weak
  • Question of

    When do you feel the need to be kind?

    • With every – human and animal included
    • I am happier when I am kind
    • I am kind to anyone who is kind to me
    • I am kind when it is required of me
  • Question of

    How would you rate your personal growth?

    • I work hard and look forward to the future
    • I work on myself and see positive changes
    • I am a firm believer that my life has a purpose
    • Changes that come with season and circumstances are inevitable
  • Question of

    What’s your perspective on life in general?

    • My life has a clear purpose, and I’m on it
    • I know my calling and have a good sense of it
    • I have a good understanding of my life’s meaning
    • I am still trying to figure out my life’s purpose
  • Question of

    How often do you introspect and self-reflect?

    • I enjoy meditating and self-reflecting often.
    • I have a philosophical view of life, and I love self-introspection
    • Exploring my inner-self is second nature to me
    • I find it hard to stay alone or be by myself
  • Question of

    How do you reward yourself?

    • I keep track of my progress through self-observation
    • I often reward myself by engaging in an activity I love
    • When I don’t perform well, I get very self-critical
    • I only set goals that are achievable, so I don’t get disappointed
  • Question of

    What is the best strategy for self-motivation?

    • I use visual cues to stay motivated
    • I pep talk, verbally and in my head
    • I use my imagination to plan out where I am going
    • I rely on my assumptions and inner beliefs
  • Question of

    For constructive thoughts and behaviors, which options the best appeal to you?

    • I remind myself of my achievements and progress
    • I meditate and focus on the positives in my life
    • I talk to other people so as not to feel depressed
    • I turn to religion for help
  • Question of

    If you were self-monitoring, how would you describe yourself?

    • I am truly myself regardless of who I am with
    • I am true to myself even if others don’t always agree with me
    • I kind of put on a show for other people
    • I am not always the person others think I am
  • Question of

    On a reliability score, how would you rate yourself?

    • People often applaud my reliability
    • You can depend on me, come rain or shine
    • I am reliable for my friends and family
    • I am afraid to take on other’s responsibility
  • Question of

    What is your idea of fun?

    • I create fun experiences for myself and others
    • People rely on me to bring the fun to them
    • I go where others are having fun
    • I don’t really need fun experiences to be happy
  • Question of

    Which statement about nature resonates with you?

    • I appreciate nature and all the wonder it offers
    • Being in nature is an emotional and spiritual experience
    • I feel spiritually connected to nature
    • Nature is a requirement for humans to exist
  • Question of

    How optimistic do you feel about the future?

    • I am fairly optimistic
    • I am psyched about the future
    • Technology and the world situation are a threat to the future
    • Sometimes I wonder if tomorrow will make sense
  • Question of

    What is your view on religion?

    • I respect all religions and every soul that practices them
    • Religion and spirituality are intimately connected
    • Religion is a necessary evil that we need
    • Only weak people practice religion
  • Question of

    How often do you stay in touch with loved ones?

    • I talk to friends and family regularly
    • I hang out with loved ones every weekend
    • I talk to family and friends when they need me
    • Talking to friends and family drains me emotionally

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