What Kind Of Therapy Is Best For Me? Quiz!

What Kind of Therapy Do I Need Quiz

You finally decide to take therapy to improve your overall well being! Cheers to that!

The next day you start doing your research, only to find yourself in a mess.

There are so many therapies to choose from. Plus, all the acronyms make it more confusing for you!

If such a situation sounds familiar to you, you’re going to find this What Kind of Therapy Do I Need Quiz extremely helpful.

  • Question of

    What do you struggle with?

    • Anxiety
    • Communication
    • Depression
    • Expressing feelings
  • Question of

    Are you a victim of relationship abuse?

    • No
    • Kind of
    • Yes
    • Can’t say
  • Question of

    You just arrived at a social gathering. How would you feel?

    • Anxious
    • Grab a seat in the extreme corner (probably away from people)
    • I feel lost amidst people
    • I don’t know what I’d feel
  • Question of

    Have you had any eating disorders growing up?

    • I’m still dealing with it
    • Not really
    • Nah
    • I can’t remember
  • Question of

    Do you find it hard to express your thoughts and feelings?

    • I don’t understand what I want
    • Not really
    • Nope
    • Yeah
  • Question of

    What’s one trait in you that you wish you didn’t have/want to improve?

    • I wish I wasn’t fat/ugly
    • I have OCD; I’m not proud of it
    • Low self-esteem
    • I want to improve my social skills
  • Question of

    Were you into substance abuse?

    • Umm Yeah
    • Kind of
    • Not really
    • Hell No
  • Question of

    Did you experience any kind of physical accidents in your lifetime?

    • Nah
    • Not really
    • Only emotional trauma
    • Head injury
  • Question of

    How do you feel around new people?

    • Comfortable
    • Nervous/I find it very difficult to initiate a conversation
    • I usually feel lost in a crowd
    • Unable to express my thoughts and feelings
  • Question of

    What’s your relationship with music?

    • I don’t mind listening to some soothing tunes
    • Not a fan
    • I’m not against it
    • I love music
  • Question of

    How long do you wish to stay in therapy?

    • I’m planning for the long-term
    • Short-medium term
    • Not yet decided
    • Short term