You finally decide to take therapy to improve your overall well being! Cheers to that!
The next day you start doing your research, only to find yourself in a mess.
There are so many therapies to choose from. Plus, all the acronyms make it more confusing for you!
If such a situation sounds familiar to you, you’re going to find this What Kind of Therapy Do I Need Quiz extremely helpful.
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Question of
What do you struggle with?
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Anxiety
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Communication
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Depression
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Expressing feelings
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Question of
Are you a victim of relationship abuse?
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No
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Kind of
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Yes
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Can’t say
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Question of
You just arrived at a social gathering. How would you feel?
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Anxious
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Grab a seat in the extreme corner (probably away from people)
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I feel lost amidst people
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I don’t know what I’d feel
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Question of
Have you had any eating disorders growing up?
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I’m still dealing with it
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Not really
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Nah
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I can’t remember
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Question of
Do you find it hard to express your thoughts and feelings?
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I don’t understand what I want
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Not really
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Nope
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Yeah
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Question of
What’s one trait in you that you wish you didn’t have/want to improve?
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I wish I wasn’t fat/ugly
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I have OCD; I’m not proud of it
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Low self-esteem
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I want to improve my social skills
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Question of
Were you into substance abuse?
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Umm Yeah
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Kind of
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Not really
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Hell No
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Question of
Did you experience any kind of physical accidents in your lifetime?
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Nah
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Not really
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Only emotional trauma
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Head injury
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Question of
How do you feel around new people?
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Comfortable
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Nervous/I find it very difficult to initiate a conversation
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I usually feel lost in a crowd
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Unable to express my thoughts and feelings
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Question of
What’s your relationship with music?
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I don’t mind listening to some soothing tunes
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Not a fan
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I’m not against it
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I love music
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Question of
How long do you wish to stay in therapy?
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I’m planning for the long-term
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Short-medium term
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Not yet decided
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Short term
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