Why Am I Gaining Weight on Intermittent Fasting

What is Intermittent Fasting & Its Benefits Intermittent fasting is an eating pattern that involves alternating between periods of fasting and periods of eating. There are several different types of intermittent fasting. Still, the most common involves fasting for 16-24 hours, once or twice a week, or restricting daily calorie intake to a specific window … Read more