Physical fitness is something that most people, if not all, that take very seriously. The benefits of being physically fit are numerous, however not many people have a full understanding of how to achieve maximum physical fitness.
The best way to befit from fitness, is by actually understanding what fitness is and what it is all about.
Achieving body fitness is not an easy task and has several steps that one needs to undertake so as to achieve what they are looking for.
Achieving physical health or fitness is ideal especially if looking to gain complete health as an individual.
Being physically fit means that one’s well-being is ideal and one is able to perform various daily activities without any complications.
For this to be achieved, there are at least 5 components of fitness that need to be achieved. There are five components of fitness that comes together so as to provide anyone with a well-balanced workout session.
With these five components one will have a good guide to help them organize and come up with a customized fitness routine to achieve physical fitness.
The five physical fitness components you need to consider include:
- Muscular Strength
Muscular strength refers to one’s ability to lift and carry heavy items. Someone who does not have the right muscular strength will be unable to lift objects and will be weak.
Muscular strength is all about the force a certain muscle group can exert. Without enough muscle strength, one is not able to be relied on during certain activities.
- Muscular Endurance
When you look at muscle endurance, it describes one’s muscle capability of performing contractions for a certain period of time.
In simple terms, muscle endurance is the process of one doing a particular activity without getting tired. Good examples include cycling or step machines.
Apart from strength. One looks at the duration at which the muscles can be used.
- Cardiovascular Endurance
Cardiovascular endurance means the ability of someone to keep up with certain activities, such as cycling, swimming or running. It refers to how long one can fuel their body to do certain workloads, whereby the heart and lungs work together to provide enough oxygen throughout the body.
For those new to physical fitness, flexibility plays a key role but many people usually overlook this component of fitness.
Flexibility plays a key role in ensuring one’s muscles and joints are flexible and will not grow stiff.
For one to be flexible their joints will need to move through the available range of motions with ease.
- Body Composition
Also known as body fat composition, this looks at one’s amount of fat within the body.
Normally, the male gender should have a body fat composition of 17% and female should have a body fat composition of 24%.
Someone with high fat composition will have negative health outcomes.
With these five components in mind, one will be able to achieve the necessary physical fitness.
A health program that does not entail all components, will mean that you will not get the necessary fitness outcome, especially in the long run.