How Fit Are You Test? Find Out Now

How Fit Are You Test

How fit am I? There is no definite answer to this question.

That’s because how fit you are or how healthy you are completely depends on your unique body shape, cardiovascular ability, genes, and lifestyle.

Having said that, there are, of course, some common factors that can help estimate your current fitness level.

Here is a fun How Fit Are You Test which will reveal how fit you are based on the answers you tick.

  • Question of

    Do you exercise? If yes, how many days per week?

    • Yes, 3-4 days every week
    • Yes, 2 days
    • Can’t say. When I’m in the mood, I may exercise for 5-10 minutes. That’s all.
    • Honestly? I don’t workout
  • Question of

    Do you follow a healthy, balanced diet?

    • Yes, I do. I’ve tried the Mediterranean diet.
    • I don’t follow a particular diet. But I do limit my junk food intake.
    • I believe in eating foods that make me healthy as well as happy. Heh!
    • No. Would I like to try? I don’t think so.
  • Question of

    What’s your fitness mantra?

    • “Burn more calories than I consume.”
    • “Exercise and diet go hand in hand.”
    • “As you sow, so shall you reap” (P.S. this is why I’m not in my best body right now)
    • “Eat, live, laugh – You only live once” (Wait, is that even a fitness mantra?)
  • Question of

    Do you usually take the stairs instead of the lift?

    • Yes I Do
    • Sometimes
    • Only when the lift isn’t working
    • Never
  • Question of

    What’s your body type?

    • Toned muscles/ athletic
    • Lean
    • Skinny/ A little overweight
    • Overweight
  • Question of

    How long can you hold a plank?

    • 1 complete minute or more
    • 31-60 seconds
    • Not more than 30 seconds
    • What’s a plank?
  • Question of

    Do you love camping or hiking with your friends?

    • Yes, a great way to work my body!
    • It’s fun but can be tiring.
    • By the time I reach my destination, I’m gasping for air.
    • I’m just not up for such outdoor activities.
  • Question of

    How many push-ups can you do at one go?

    • More than 12
    • 8-12
    • Less than 6
    • Again, what are push-ups?
  • Question of

    Can you balance on one foot? If yes, for how long?

    • Yes. I can easily do it for more than 30 seconds
    • Yes, for 10-20 seconds.
    • I need to try that right now.
    • No, I can’t.
  • Question of

    Do you experience a lot of pains on a daily basis?

    • None
    • Sometimes, especially after a workout
    • Yes a lot
    • Honestly? I’m constantly in pain.