Probiotics are proven to help ease digestive issues like bloating, abdominal pain, flatulence, and more. But is there a best time to take probiotics for bloating?
Experts say that there’s a window to which probiotics are the most effective. Below, we discuss this topic together with other tips and information that will help combat bloating.
Best time to take probiotics for bloating
According to gastroenterologists, the best time to take probiotics for bloating is in the morning.
If you’re not a morning person, you can also take it right before your scheduled bedtime.
In the morning
Experts suggest that stomach acids are at the lowest during the morning. This means that the probiotics that you take can reach the small and large intestines further. For the best results, you should take it before breakfast, so the good bacteria will aid better in your digestion, thus preventing bloat.
Most probiotic takers will choose a morning schedule since it’s less likely for them to forget throughout the day. It will also set your gut a good start in the morning, which reduces the risk of bloating up until dinner time.
In the evening
For evening takers, probiotics can be ingested right before you hop into bed. It’s believed that good bacteria can help in processing your dinner as you sleep.
Taking your probiotic in the evening is beneficial since your gut is less active while you sleep. It’s because you’re less likely to poop at night and your bowel movement is also slower.
Due to the slowed-down activities on your gut, the probiotics will linger longer. These good bacteria can divide and get integrated into your gut even more.
Aside from that, some people may only have nighttime as the only chance for them to take probiotics if they are ingesting other medications in the morning.
Splitting the dosage
Nevertheless, experts also suggest that you can split your probiotic intake – half in the morning and half at night.
Splitting your probiotic intake is advisable if you tend to experience gastrointestinal irritations when taking the whole dosage at once.
Aside from that, splitting the dosage is also ideal if you’re just starting to take probiotics. This will give your gut the chance to adjust to the effects of the good bacteria.
You can also start by taking only half of the dosage for a few days and see how your digestive system will react. If you don’t experience any adverse reactions, you can ingest the other half.
Overall, experts suggest that you pick a certain time of taking your probiotics and stick to it. The goal is to keep your intake consistent at a specific time of the day. That way, you’ll reap the benefits of probiotics in preventing bloating and other digestive problems.
Final words
The best time to take probiotics for bloating can be in the morning or evening. You can also split your dosage and each half during these periods. Whatever schedule you prefer, you must stick to it and be consistent. That way, you can reap the most benefits of probiotics, whether you’re taking supplements or food.
Disclaimer: I may be a good marketer, but I’m in no way a certified healthcare professional, so take my words with a grain of salt and consult your physician/trainer before doing any of the above exercises.