healthy eating quiz

Healthy Eating Quiz! Are You a Healthy Eater?

Healthy eating habits are essential for overall good health and well being.

Trust us; you’ll be doing a great favor to your future self when you practice healthy eating habits.

So, are you a healthy eater?.

Take this quick healthy eating quiz to find out!

  • Question of

    You just woke up from a good night’s sleep. What’s the first thing that you eat/drink?

    • A glass of water on an empty stomach
    • Fruit juice (any kind)
    • All I need is coffee
    • Drink water if I’m thirsty. Or else, I’m heading to my snacks station!
  • Question of

    Nothing food-related, but how many hours of sleep do you get at night on average?

    • About 7-8 hours on a regular basis.
    • 7 hours on weekdays. On weekends, I can’t say!
    • Less than 7 hours. I’m into binge-watching at night.
    • Hmmm, I can’t keep a count of it. I have an inconsistent sleep pattern.
  • Question of

    How often do you eat out?

    • Hardly once or twice a month. I prefer making meals at home
    • Only on occasions
    • 1-2 times a week
    • Is that even a question? Almost every day!
  • Question of

    How does a typical breakfast look like for you?

    • Salads or oats
    • Cereal or anything yummy
    • Snacks
    • Muffins, toasted bread, snacks, the list goes on
  • Question of

    Here are some dessert options. Which one would you choose?

    • Fruits or nuts
    • Yogurt and fruits. I don’t mind a homemade pie sometimes or some delicious choco chunk cookies!
    • Ice cream
    • Any type of cake
  • Question of

    Do you often consume processed foods?

    • Never. I like preparing meals at home.
    • Occasionally
    • Every week
    • I can’t go a day without eating them.
  • Question of

    How many meals do you eat in a day?

    • Breakfast, lunch and dinner!
    • Twice maybe
    • I eat several times a day. I can’t keep count, lol!
    • More than three, or less than two
  • Question of

    Do you eat fruits regularly?

    • Yes, my day is incomplete without them.
    • Once a day, maybe
    • Once a week
    • Hmmm, I don’t remember the last time I ate fruits
  • Question of

    What’s your favorite kind of drink?

    • Water, does that count?
    • Protein shakes or fresh juice
    • Coffee
    • Soda beverages
  • Question of

    How many cups of coffee do you drink per day?

    • I am not a fan
    • I strictly stick to one per day or none
    • I hope hot cappuccinos don’t count?
    • I can’t keep count. Too many!

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