How Strong Are You? The Ultimate Strength Test

How Strong Are You

When something heavy needs to be moved, are you the first or the last person that your friends and family call?.

Do you spend a lot of time in the gym or do you prefer to chill out at home? Often, without a personal trainer to keep track of your progress,

It can be hard to figure out exactly how strong you are.

If you’re ready to discover your own strength, then take the How Strong Are You Quiz to find out where you need to push your limits and what you’re capable of!.

After you’re done with this, check out the What Exercise Should I Do Quiz so that you can become the strongest version of yourself!.

  • Question of

    When you lift a 50-lb weight, how do you do it?

    • I can’t lift it at all
    • I can lift it with both hands, using my back
    • I can easily lift it with both hands
    • I lift it with one hand
  • Question of

    What size t-shirt do you wear?

    • A size small
    • A size medium
    • A size large
    • T-shirts don’t fit me- I’m too jacked
  • Question of

    How many grams of protein do you eat every day?

    • 80 grams
    • 120 grams
    • 150 grams
    • 200 grams
  • Question of

    How many push ups can you do without taking a break?

    • Less than 10
    • 30-40
    • 40-60
    • 80 or more
  • Question of

    What could you crush with your bare hands?

    • A Tomato
    • An orange
    • An apple
    • A rock
  • Question of

    How long can you hold a plank for?

    • 20 seconds
    • 1 minute
    • 1.5 minutes
    • 2 minutes or more
  • Question of

    Can you do a one-handed push up?

    • I can’t even do regular push ups
    • I can do half of a one-handed push up
    • I can do 2 one-handed push Ups
    • I can do 5 one-handed push ups
  • Question of

    How many pull ups can you do?

    • I can do a few assisted pull ups
    • I can do 5 pull ups
    • I can do 15 pull ups
    • I can do 25 pull ups
  • Question of

    What’s the heaviest piece of furniture in your house?

    • My TV
    • My desk chair
    • My dinner table
    • My cabinet
  • Question of

    How much weight can you bench press?

    • Bar + 20 pounds
    • Bar + 50 pounds
    • Bar + 100 pounds
    • Bar + 200 pounds