What Exercise Should I Do Today?

What Exercise Should I Do Today

If you’re just getting started on your fitness journey, then learning about all of the different exercises and diet plans can be a bit overwhelming, at first.

There are literally hundreds of different exercises and workouts that you can do, ranging from beginner to advanced.

However, some exercises are better than others, depending on your individual goals.

Some people want to improve their endurance, others want to get big and strong, and others just want to stay trim and fit.

Take our What Exercise Should I Do Quiz to find out the best one for you!

Your metabolism also plays a role in what workouts are best for you. If you’re unsure of your metabolic type, take our What Type Of Metabolism Do I Have Quiz first.

  • Question of

    Have you had a recent injury?

    • In my upper body
    • Yes, but it’s healed
    • No, it’s been a long time
    • Yes, I’m still in pain
  • Question of

    How old are you?

    • 18-21
    • Under 18
    • Over 21
    • Over 50
  • Question of

    What is your ideal body type?

    • Lean and skinny
    • Athletic
    • Big and muscular
    • I don’t care
  • Question of

    What type of metabolism do you have?

    • Ectomorph
    • Mesomorph
    • Endomorph
    • Not sure
  • Question of

    Which do you value the most?

    • Speed
    • Balance of speed and strength
    • Strength
    • Not getting injured
  • Question of

    Do you mind sweating?

    • I love sweating
    • I don’t mind a bit of sweat
    • Only when I work hard
    • I don’t like to sweat
  • Question of

    What’s your favorite sport?

    • Soccer
    • Basketball
    • Football
    • Swimming
  • Question of

    How is your diet?

    • I eat a lot of carbs
    • I have a balanced diet
    • I eat a lot of protein
    • I prefer fatty foods
  • Question of

    Why are you working out?

    • To improve my endurance
    • To get fit
    • To look great
    • To reduce my chance of injury
  • Question of

    Choose a beverage:

    • Gatorade
    • Water
    • Protein shake
    • Pre-workout drink