If you’re just getting started on your fitness journey, then learning about all of the different exercises and diet plans can be a bit overwhelming, at first.
There are literally hundreds of different exercises and workouts that you can do, ranging from beginner to advanced.
However, some exercises are better than others, depending on your individual goals.
Some people want to improve their endurance, others want to get big and strong, and others just want to stay trim and fit.
Take our What Exercise Should I Do Quiz to find out the best one for you!
Your metabolism also plays a role in what workouts are best for you. If you’re unsure of your metabolic type, take our What Type Of Metabolism Do I Have Quiz first.
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Question of
Have you had a recent injury?
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In my upper body
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Yes, but it’s healed
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No, it’s been a long time
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Yes, I’m still in pain
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Question of
How old are you?
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18-21
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Under 18
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Over 21
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Over 50
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Question of
What is your ideal body type?
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Lean and skinny
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Athletic
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Big and muscular
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I don’t care
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Question of
What type of metabolism do you have?
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Ectomorph
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Mesomorph
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Endomorph
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Not sure
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Question of
Which do you value the most?
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Speed
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Balance of speed and strength
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Strength
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Not getting injured
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Question of
Do you mind sweating?
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I love sweating
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I don’t mind a bit of sweat
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Only when I work hard
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I don’t like to sweat
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Question of
What’s your favorite sport?
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Soccer
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Basketball
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Football
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Swimming
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Question of
How is your diet?
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I eat a lot of carbs
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I have a balanced diet
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I eat a lot of protein
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I prefer fatty foods
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Question of
Why are you working out?
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To improve my endurance
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To get fit
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To look great
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To reduce my chance of injury
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Question of
Choose a beverage:
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Gatorade
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Water
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Protein shake
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Pre-workout drink
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