In the world of dietary supplements, whey reigns supreme. Alongside casein, whey is among of two proteins that encompass milk. Once it segregates from milk, whey further processes into several whey protein supplements, and in this article, we will tell you all about the whey protein vs isolate showdown. You will get a deeper insight … Read more
When you start running, you have a lot of things on your mind, and breathing is probably not one of them. Whether you’re a novice or a seasoned runner, proper breathing enhances your run, helping you move more efficiently and preventing injury and fatigue. Here are some tips on how to breathe while running to … Read more
COVID-19 has certainly taken the world by storm. As of March 20, there are 14,177 confirmed cases across the US, and the number is growing substantially every day. Thankfully, researchers from all around the world are doing their best to find a vaccine as soon as possible, but they need our cooperation if we want … Read more
Most people would say that the sole condition for being healthy is exercising and hitting the gym, but adopting a healthy lifestyle goes well beyond that. It’s not just about being physically fit, it’s also about being fit emotionally and mentally. Your lifestyle should be about being healthy overall. Choosing this kind of life can … Read more
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