5 Activities to Make Use of Your Free Time at Home During the COVID-19 Quarantine

Living Healthy When Working from Home

COVID-19 has certainly taken the world by storm. As of March 20, there are 14,177 confirmed cases across the US, and the number is growing substantially every day. Thankfully, researchers from all around the world are doing their best to find a vaccine as soon as possible, but they need our cooperation if we want … Read more

10 Fitness Hashtags to Follow to Boost Your Journey

10 Fitness Hashtags to Follow

For better or worse (probably for better), Instagram is full of fitness-related content, which goes from motivational vids to tutorials and meal prep infographics, all thanks to the plethora of personal trainers and experts that are active on social media. No matter your level in the fitness world, there is something for you on Instagram, … Read more

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