Famous technology addiction in 2023

Technology addiction is the term used to stand for the uncontrollable need of using technological devices, an example being smartphones, computers, and gaming systems.

The situation is mostly associated with teenagers as well as with the broader population. Its addiction has not yet been clearly identified in the present, although it is claimed to have been linked to the involvement and application of technological devices.

Typically, whenever there is the development of technological problems, the situation is regarded as akin immanent to alcohol, as it is not only more acceptable but also not seen as acute or deadly.

Irrespective of this belief, the use of pathological technology is likely to be detrimental and pervasive to one’s wellbeing.  Do you want to know the famous technology addiction in 2023? Then read this article to become informed.

Common types of technology addiction

Gaming addiction

Gaming is continuing to become more popular as compared to some years back. They are not only available on computers and consoles but also on one’s phone. Some of the most common new addiction to internet games includes World of Warcraft, Player Unknown’s Battlegrounds, Roblox, League of Legends, Fortnite, and others.

Some areas that make gaming to be a digital addiction are built-in hidden features, rewards, and side quests. Each time a gamer finalizes a level, kills an opponent, beats a boss, or unlocks a new level or player, he/she receives a dopamine boost that results in a gaming-induced pleasure.

It is important to keep in mind that there is no end to some games played here. Others such as eSports and other socially interactive games are increasingly becoming more popular.

In addition to being more socially interactive as compared to the one-player game, they also have the capability of resulting in false social interaction sense. They are also capable of being compounded with gambling, an example being eSport betting, thus resulting in dual gambling and gaming addiction.

Social media addiction

Social media platforms such as Instagram, Twitter, TikTok, Snapchat, Snapchat, Youtube, and others are highly addictive. Whenever a person becomes engaged through a “follow,” “like,” “follow,” or “comment,” his/her brain secretes feel-good transmitters, thus calling for a need to become more engaged.

Another form of social media addiction is an example of being social gaming, where people are responsible for invoking a false social engagement sense hence making an individual feel isolated.

Furthermore, scrolling the feeds of social media, carrying out a constant speed refreshment, or binge-watching YouTube or TikTok videos can act as a way of fighting loneliness.

It also acts as a means of fending boredom as well as filling the rest psychological voids. Fear of missing out or doomscrolling also plays a central role in the present technology addiction.

It is important to keep in mind that digital addiction consisting of vanity an example, using filters, posting selfies, physical appearance, hyperfocus on others, or self, can result in other disorders.

An example of such disorders includes dysmorphic body disorder or addiction to plastic surgery with other forms of interfering with one’s physical appearance.

Addiction to online gaming

Although diagnostic gambling is a disorder, it is crucial to find and treat the tandem of pathological digital usage with pathological betting, particularly when performing virtual gambling.

The gambling involved here includes online poker, day trading, casino games, cryptocurrency trading, sports betting, and eSports gambling. In fact, according to the Psychiatric Association, Gambling is one of the diagnosable mental health disorders.

The same movement claims that among all forms of addiction with the inclusion of substance use, addiction to gambling has the highest suicidal cases. Bearing this, it is imperative to address gambling problems whenever an issue about it arises.

Online addiction to Adult Entertainment (Pornography Addiction)

Addiction to porn involves compulsive and obsessive porn watching, and in most cases, it coincides with the excessive hypersexual disorder, masturbation, and an emotional porn dependency.

This new addiction can make the sex life of an individual become less satisfying or become less interested in sexual engagement. This addiction has resulted in the deterioration of many real-life relationships.

Besides, excessive usage of porn has caused a feeling of guilt, shame, sadness, loneliness, and frustration.

Addiction to online shopping

Addiction to online shopping, which is also called compulsive purchasing disorder, is an interactive craving made up of compulsive and impulsive buying of products online.

Addiction to online shopping, in most cases, serves as a temporal way of pleasure induction and feeling good. It also acts as a means of evading boredom and escaping negative emotions. Shopping online involves not only purchasing but also browsing excitement before browsing.

Digital work-related addiction

People who are so much hooked up to their work are, in most cases, praised for working extra hard. However, whenever there is a good work ethic admiration, the likelihood of problems arising when people are working is dependent.

This is backed up by the idea that the work would be used as an escape which may result in the suffering of mental health, relationships, and general well-being.Although there is a difference between digital addiction and work addiction, technological problems are, in most cases, associated with work addiction.

This is particularly possible for individuals at executive levels or any other office-related jobs. For instance, being email tethered, particularly at the late-night or on any other non-working days such as weekends, can be highly problematic.

An example is increased problems, problems of connecting with family, and any other problem that is related to psychological and overall well-being.

 Signs of digital addiction

Many countries such as South Korea, China, and others have formally answered is technology addictive by recognizing internet addiction as one of the significant public health threats.

Irrespective of inadequate diagnostic consensus criteria for technology addiction, numerous studies offer practical consideration of digital addiction signs.

Notably, technological addiction is not denoted by the amount of time or frequency that an individual spends on digital devices.

Instead, it is apparent when the usage of digital devices interferes with the daily life or general wellbeing of an individual. Here are the signs that portly how we are addicted to technology.

  • Inability to abstain or moderate the use of technology or a given digital medium.
  • Being preoccupied with the use of technological devices.
  • Compulsive digital medium use or urge and craving experience to use a digital device.
  • Ignoring crucial areas in life, an example being relationships, school, and work at an overhead of technology.
  • Proceeding with the use of technological devices irrespective of contributing to bad life consequences.
  • Having less interest in leisure and social activities that an individual enjoyed once at a technology expense.
  • Application of digital devices in perilous situations such as walking across the street of a city or when driving a car.
  • Experiencing unwanted symptoms of mental health such as anxiety, depression, irritability, and stress at the cost of using technology.
  • Applying a digital device in inducing pleasure or gratifying an experience.
  • Hiding the use of digital devices from colleagues, friends, and family as a result of shame or guilt.
  • Applying digital devices for a longer period than required or using them at an increased over time-frequency.

Effects of technology addiction

Addiction to technology can be highly dangerous to the extent of resulting in various psychological, neurological, and social problems. The addiction can even be vital, particularly in extreme cases.

The most common fatal cases result whenever an individual engages in digital usage during high behavioral risks, such as motor vehicle driving or taking social media content video/pictures on cliffs, bridges, or any other risky places that can cause easy death.

There has also been high cases of people engaging with the use of technology for a long period without drinking, eating, or sleeping for many days, which may result in death.

Digital addiction may also have a negative impact on families and individuals in many dangerous and destructive manner.

For instance, it can have a detrimental influence on one’s education or career since they spend most of their time engaging in the use of digital devices instead of paying attention to school or tasks that are related to work. This is a clear indication that its addiction can result in procrastination and work avoidance.

It can also be a breeding ground for isolation, thus resulting in relationship impedance as affected people lose communication or socialization interests at their digital devices’ expense.

It can also have an extreme influence on an individual’s mental health, which may result in ADHD (attention deficit hyperactivity disorder) plus other disorders.

It can also result in irritability, restlessness, anger, and agitation. Besides, it can impact the ability of the brain to secrete feel-good neurotransmitters, an example being dopamine, which may result in high impulsivity.

Moreover, addiction to technology can result in high physical health impacts an example being backaches, weight gain or loss, carpal tunnel syndrome, and headaches.

Dependence on technology can, in most cases, also result in poor sleep hygiene, which may result in exacerbating mental health issues plus increased levels of stress.

Excessive usage of digital devices can also affect physical health due to inadequate physical exercise, poor self-care, and poor nutrition.

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