At first glance, the term “clean living lifestyle” may seem redundant; nonetheless, maintaining a hygienic environment isn’t necessarily a matter of personal preference. Some people try to live a healthy, environmentally friendly lifestyle for a week, a month, or even longer, but they can never maintain it.
The key to success lies in understanding the benefits of clean living and sticking with it for the long haul.
A clean lifestyle comes with many benefits, including emotional, physical, and mental improvements. When you lead a clean lifestyle, you are committing to taking care of your body and mind through healthy habits like exercise, eating right, and getting enough sleep. You are also pledging to reduce your exposure to toxins and harmful chemicals that can damage your health.
In this article, we will discuss the benefits of clean living and how making small changes in your lifestyle can greatly impact your overall health.
9 Ways To Achieve A Clean Living Lifestyle
The term “clean living” can mean different things to different people. For some, it may simply refer to eating healthy and exercising regularly. Others may take a more holistic approach and consider factors like their environment, products, and overall lifestyle choices.
No matter what your definition of clean living is, there are some basic principles that you can follow to help you achieve your goal:
① Eat Healthily
Making decisions that promote a healthy and fulfilling life is the essence of living a clean lifestyle. For many people, clean eating is an important part of living clean.
To achieve this goal, one should eat fewer processed meals, fewer sugary beverages, and fewer unhealthy fats. However, eating healthily should not be dull or restrictive. There are endless delicious and healthy recipes to explore and plenty of ways to make healthy eating fun and exciting.
When you fuel your body with real food, you will have more energy, be less susceptible to diseases, and maintain a healthy weight. On the other hand, processed foods that are full of artificial ingredients can leave you feeling sluggish, contribute to weight gain, and increase your risk of developing chronic illnesses.
Increase the number of healthy foods you consume, such as fruit and vegetables, protein, and other pure nutrients. And if you must eat processed food, be cautious about reading labels to avoid consuming excessive amounts of sugar or salt.
By incorporating more healthy choices into your diet, you can enjoy all the benefits of clean living – including improved energy levels, better digestion, and a reduced risk of disease.
② Exercise Regularly
Incorporating regular exercise into your clean living lifestyle is a great way to boost your overall health and well-being.
Exercising regularly provides several health benefits, including a longer life span, better mental health, and protection from diseases and disorders like obesity, heart problems, stroke, tumor, and memory loss.
No matter your fitness level, there are plenty of ways to get active and start reaping the benefits of exercise. If you’ve never exercised, start easy and build up to the more demanding activity.
There are also a number of fun and effective workout programs that you can do at home with little to no equipment.
③ Reduce Toxins and Chemicals
One of the best things you can do for your health is to reduce exposure to toxins and harmful chemicals. These days, they are found in everything from the food we eat and the water we drink to the air we breathe and the products we use. While it’s impossible to eliminate all toxins from your life completely, there are steps you can take to reduce your exposure.
For instance, you can decide to consume organic or vegan cuisine, distilled water, and ecological personal care products. You can also try to limit your exposure to environmental toxins by staying indoors on days when air pollution is high and using an air purifier in your home.
④ Limiting Technology
Although technology can be a great asset, too much screen time can negatively affect your health. Studies have shown that excessive exposure to screens can lead to a number of problems, including insomnia, headaches, eyestrain, and neck and shoulder pain.
It can also cause anxiety, depression, and feelings of social isolation. If you want to live a clean lifestyle, you must limit your screen time and take regular breaks from technology.
⑤ Cleaning Products
A clean living lifestyle uses fewer chemicals. Using homemade or all-natural cleaning supplies is one option. Products considered “natural” use substances found in nature and are safe.
You can find natural cleaning products at most grocery stores or online. Vinegar, aromatic oils, and baking soda are just a few of the ingredients used to create your own homemade cleaning products. Many recipes online for DIY cleaning products use common household ingredients.
⑥ Simple Beauty Regime
There’s more to a healthy lifestyle than avoiding junk food and regularly hitting the gym. It’s also about being conscious of the toxic products you’re exposing yourself to daily, including beauty products.
“Clean beauty” refers to products free of toxic ingredients and made with environmentally-friendly and sustainable methods. Switching to a clean beauty routine can have a major impact on your health, as well as the health of the planet.
In addition to being better for your skin, clean beauty products are also often more effective than their toxic counterparts. So, if you want to simplify your beauty regime and live a healthier life, consider switching to clean beauty products.
⑦ Choose Safe Cookware
The cookware you use can also affect your health. Aluminum and nonstick coatings are two materials that have been shown to leach toxins into food. To avoid this, choose cookware made from safe materials like Stainless Steel, cast iron, and ceramic.
⑧ Increase Your Water Intake
Water consumption has been linked to improved bodily function as well as detoxification and flushing of the system. Water intake should be between 5.1 and 1.1 ounces for every pound of body weight. A safe way to increase water intake is by adding slices of fruit or herbs to your glass or water bottle.
This simple adjustment will assist your body in processing the food you eat and will aid in the elimination of waste products.
Remember that your body will adapt to how much water you give it. This explains why people who rarely drink water don’t experience thirst, despite the fact that they would feel much better if they drank more water.
It would be best if you remembered this during the adjusting period when you may feel the need to use the restroom every six minutes. As your body adjusts to the new amount of water, it will begin to use it to cushion your organs and enhance their performance.
⑨ Make Time for Relaxation
In our fast-paced, always-on world, it’s more important than ever to make time for relaxation. Constant activity prevents the body from recovering from wear and tear.
This can lead to physical and mental health problems down the line. To avoid this, try incorporating some relaxation time into your daily routine. This could mean taking a few minutes to meditate, reading a book, listening to calming music, or spending time in nature.
By following these guidelines, you may immediately begin leading a cleaner and healthier life. Small changes can lead to big results, so don’t hesitate to incorporate them into your daily routine.
Changing to a healthy lifestyle is a journey. You should take things slowly and build on your triumphs as you make adjustments. Allow yourself some slack as you make progress.
As you make healthier choices, one by one, you’ll gain confidence in your decision to live more sustainably. And as your confidence grows, so will your motivation to keep going.
It is important to remember that every trip’s first step is the most important. So, start living clean today.