The Ultimate Fitness Quiz for Students

Fitness Quiz for Students

With the pandemic going on outside, it’s more important than ever to maintain your health and physical fitness, even if you can’t go to the gym anymore.

You should understand the principles of a healthy diet and how to perform basic exercises without having a coach to motivate you.

By learning healthy habits at a young age, you’ll avoid a lot of struggle and hardship in your later life trying to become more active or lose weight.

All it takes is the right knowledge and a bit of willpower to apply it.

Your health and personal fitness are a journey, so remember it’s more about the journey than the destination.

As long as you’re consistent and take small steps in the right direction each day, you’ll reach your goals and be healthy and happy.

Do you have the knowledge you need to get in shape and stay in shape? Find out today with our Fitness Quiz for Students!

  • Question of

    How often do you exercise?

    • Never
    • When I have time
    • Three times a week
    • Six times a week
  • Question of

    What meal would you choose?

    • Fried chips and soda
    • A smoothie and an apple
    • A protein bar and juice
    • Beans with cheese on it
  • Question of

    Choose one exercise:

    • Walking
    • Running
    • Push ups
    • Burpees
  • Question of

    How long are your workouts?

    • 10 minutes
    • 30 minutes
    • 45 minutes
    • 1 hour
  • Question of

    How many carbohydrates do you eat?

    • 80% of my food is carbs
    • 50% of my food is carbs
    • 30% of my food is carbs
    • 15% of my food is carbs
  • Question of

    Which exercise is better for your metabolism?

    • Running for 30 minutes
    • Yoga
    • Sit-ups
    • Lifting weights
  • Question of

    Which statement is TRUE?

    • Fat is heavier than muscle
    • Bread is healthy for you
    • You can get a six-pack from doing sit ups
    • Muscle weighs more than fat does
  • Question of

    Which food is the healthiest?

    • Apple
    • Celery
    • Water Melon
    • Kale
  • Question of

    How long can you run before you’re tired?

    • Quarter-mile
    • Half-mile
    • One mile
    • Two miles
  • Question of

    You’re at the movie theatre, which do you choose?

    • Candy and a soda
    • Diet soda and a pretzel
    • Popcorn
    • Water and peanuts
  • Question of

    How many times a week do you lift weights?

    • I never lift weights
    • Once a week
    • Twice a week
    • Five times a week
  • Question of

    What does “HIIT” stand for?

    • “Help, I’m In Trouble”
    • “Heavy Interval Training”
    • “High-Intensity Training”
    • “High-Intensity Interval Training”
  • Question of

    What is your mile time?

    • 12 minutes
    • 10 minutes
    • 8 minutes
    • 6 minutes
  • Question of

    What is your favorite sport to play?

    • E-sports and video games
    • Ping-pong
    • Baseball
    • Soccer
  • Question of

    You’re at a cafe, which drink do you choose?

    • Frappuccino
    • Cappuccino
    • Black coffee with cream
    • Espresso shot
  • Question of

    What do you eat for breakfast?

    • Pancakes with syrup
    • Fruit and waffles
    • Yogurt and a protein bar
    • Meal-replacement shake
  • Question of

    How many push ups can you do without stopping?

    • I can’t do any
    • 10 push ups
    • 25 push ups
    • 50 push ups
  • Question of

    What’s your favorite ab workout?

    • Crunches
    • Butterfly kicks
    • Straight-leg raises
    • Decline sit-ups
  • Question of

    Are you flexible?

    • Not very
    • I can bend and touch my ankles
    • I can bend and touch the floor
    • I regularly stretch and do yoga
  • Question of

    When do you exercise?

    • Late at night before bed
    • Afternoon before lunch
    • Evening before dinner
    • Early in the morning before breakfast