Confident About Your Health? Try The How Healthy Are You Quiz

How healthy are you quiz

“Health is wealth” is a famous saying. We need to take care of our health to enjoy a better quality of life.

We are all on a fast-paced journey to achieve many things in life.

In the process, we neglect our health and take it for granted.

Take this How healthy are you quiz to find out about your health status.

  • Question of

    When was the last time you ate fast food?

    • I don’t remember, it’s been a long time
    • A few months ago
    • A few days ago
    • Yesterday itself
  • Question of

    Do you smoke?

    • Never ever
    • I used to but I quit
    • I smoke e-cigarettes
    • Almost everyday
  • Question of

    Do you eat veggies and fruits on a regular basis?

    • Yes, I make sure to include at least two veggie meals every day and fruit salad for breakfast or snack
    • I eat them thrice a week
    • Only whenever I feel like
    • No, I barely eat any veggies or fruits
  • Question of

    Do you eat whole grains instead of refined wheat?

    • Yes, I always choose brown rice or whole wheat bread over white bread and white rice
    • I alternate between the two
    • Once in a week
    • Not regularly but once a month
  • Question of

    Do you add sugar to your coffee, tea or juice?

    • I never add sugar
    • I have recently quit sugar
    • Sometimes when I want to eat healthy, I avoid sugar
    • I always add sugar on all my beverages
  • Question of

    Is your digestive system good?

    • Yes, it is perfectly fine
    • Generally, yes, but once in a while it gets irregular
    • Sometimes I face irregularities
    • No, most times I have an upset stomach
  • Question of

    Can you get by a cardio exercise for 20 minutes without getting tired?

    • That’s so easy
    • Yes, I can pull through
    • I will get breathless and keep panting
    • I’ll be down in 10 minutes
  • Question of

    How much water do you drink every day?

    • 10 glasses of water
    • 5 glasses maximum
    • 2-3 glasses
    • I barely drink water because I forget
  • Question of

    How many hours of sleep do you get?

    • Strict 8 hours
    • 6-7 hours daily
    • I don’t have a fixed sleep schedule
    • I barely sleep 5 hours because of binge-watching
  • Question of

    Do you try to maintain a stable weight?

    • Yes, it is always consistent
    • I think so
    • I keep gaining and losing weight
    • I don’t keep a track