Ecto, Endo, or Meso: What Type of Metabolism Do I Have Quiz?

What Type of Metabolism Do I Have Quiz

Scientists have discovered that there are three major metabolic categories that humans fall into:

  • Ectomorphs (tall and skinny)
  • Endomorphs (heavy-set)
  • Mesomorphs (athletic, balanced)

While everybody can achieve a perfectly-fit body if they try hard enough, you first have to know what your individual body type is.

Once you know, you’ll be able to customize your diet and exercise plan and create a step-by-step process to achieve your goal physique!.

Take our What Type of Metabolism Do I Have Quiz today to figure out which category you fall under.

After this, check out the What Type of Exercise Should I Do Quiz to get some great workout ideas!

  • Question of

    Which best describes your body type?

    • I’m unsure
    • Lean and skinny
    • Heavy-set
    • Athletic
  • Question of

    What’s your favorite weekend activity?

    • Watching movies or video games
    • Long-distance running
    • Weight lifting
    • High-Intensity Interval Training
  • Question of

    Which meal would you choose?

    • I’m not picky/not sure
    • An entire pizza
    • Some candy
    • A healthy salad
  • Question of

    Have you tried to lose weight before?

    • No, never
    • I can’t even gain weight!
    • I’m always on a diet
    • Sometimes
  • Question of

    What happens when you lift weights?

    • I don’t lift
    • I lift weights, but nothing happens
    • I gain muscle very fast
    • I gain muscle at a moderate pace
  • Question of

    What food gives you the most energy?

    • Food makes me tired
    • Fatty foods
    • Lean foods
    • Fatty and lean foods together
  • Question of

    Choose one exercise:

    • I don’t know any exercises
    • Pull ups
    • Bicep curls
    • Burpees
  • Question of

    How long can you run before you get tired?

    • I don’t run very often
    • 4 miles
    • 1 mile
    • 3 miles
  • Question of

    Have you ever hired a personal trainer?

    • I don’t care about personal training
    • What for? I’m already skinny
    • I see my personal trainer three times a week
    • Sometimes, when I hit a plateau
  • Question of

    What is your natural tendency?

    • I’m not sure
    • I’m very energetic
    • I’m lethargic
    • I’m balanced with my activities