You’ve probably seen a lot of different diets advertised – Atkins, Keto, Paleo, Intermittent Fasting, Whole30, and the list goes on and often you end up wondering what should I eat?.
However how do you know which one is right for you? And, more importantly, which one will actually work?
The answer lies in finding a diet that fits your individual needs and lifestyle. And the best way to do that is by taking our What Diet Is Best For Me Quiz.
Disclaimer: I may be a good marketer, but I’m in no way a certified healthcare professional, so take this quiz with a grain of salt and consult your physician/trainer before doing any of the diets you get at the end of this quiz.
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Question of
Apart from losing weight, what are your other health goals?
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Improve blood sugar and cholesterol levels
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Increased stamina
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Diabetes management
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Reduce inflammation
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Question of
What’s your ideal weight loss goal?
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Lose about 10 pounds fast
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Lose as much weight as possible
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Lose weight on a sustainable basis
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Lose 5 pounds fast
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Question of
What are you willing to give up?
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Junk foods
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Any kind of sugar
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Processed cheese
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Honestly? None of the above
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Question of
Do you have any food allergies or intolerances?
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I’m allergic to grains
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I can’t tolerate dairy
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I’m gluten intolerant
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None that I know of
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Question of
How dedicated are you to your diet?
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I want to see quick changes, or I’ll just give up
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I am willing to go all out for a few weeks, then maintain a balanced diet
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I can make some sacrifices, but I also want to enjoy my favorite meals from time to time
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On weekdays, I’m all in. But can weekends be cheat days, please?
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Question of
What’s your cooking style?
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Gourmet all the way!
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Simple recipes since I’m always on the go
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I don’t usually cook
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I want some variety; I don’t mind spending extra time in the kitchen
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Question of
If you could have one dessert while on a diet, what would it be?
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Cheesecakes, yum!
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Dark chocolate
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Ice cream
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Can I please have them all?
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Question of
Do you like to eat out?
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Not really.
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Home food all the way!
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Yes, sometimes.
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If I could, I would eat out every day.
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Question of
What kind of diet will you never follow?
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One that requires me to give up cheeses and creams
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A high-fat diet
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One that requires me to give up grains completely
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A complicated one
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Question of
What do you usually eat in a day?
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Lots of veggies
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Lots of fruits and veggies
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A mix of veggies and cheese
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Can’t say. My plate is always filled with variety.
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