What Diet Is Best For Me Quiz? (Up To 100% Real Results)

You’ve probably seen a lot of different diets advertised – Atkins, Keto, Paleo, Intermittent Fasting, Whole30, and the list goes on and often you end up wondering what should I eat?.

However how do you know which one is right for you? And, more importantly, which one will actually work?

The answer lies in finding a diet that fits your individual needs and lifestyle. And the best way to do that is by taking our What Diet Is Best For Me Quiz.

Disclaimer: I may be a good marketer, but I’m in no way a certified healthcare professional, so take this quiz with a grain of salt and consult your physician/trainer before doing any of the diets you get at the end of this quiz.

  • Question of

    Apart from losing weight, what are your other health goals?

    • Improve blood sugar and cholesterol levels
    • Increased stamina
    • Diabetes management
    • Reduce inflammation
  • Question of

    What’s your ideal weight loss goal?

    • Lose about 10 pounds fast
    • Lose as much weight as possible
    • Lose weight on a sustainable basis
    • Lose 5 pounds fast
  • Question of

    What are you willing to give up?

    • Junk foods
    • Any kind of sugar
    • Processed cheese
    • Honestly? None of the above
  • Question of

    Do you have any food allergies or intolerances?

    • I’m allergic to grains
    • I can’t tolerate dairy
    • I’m gluten intolerant
    • None that I know of
  • Question of

    How dedicated are you to your diet?

    • I want to see quick changes, or I’ll just give up
    • I am willing to go all out for a few weeks, then maintain a balanced diet
    • I can make some sacrifices, but I also want to enjoy my favorite meals from time to time
    • On weekdays, I’m all in. But can weekends be cheat days, please?
  • Question of

    What’s your cooking style?

    • Gourmet all the way!
    • Simple recipes since I’m always on the go
    • I don’t usually cook
    • I want some variety; I don’t mind spending extra time in the kitchen
  • Question of

    If you could have one dessert while on a diet, what would it be?

    • Cheesecakes, yum!
    • Dark chocolate
    • Ice cream
    • Can I please have them all?
  • Question of

    Do you like to eat out?

    • Not really.
    • Home food all the way!
    • Yes, sometimes.
    • If I could, I would eat out every day.
  • Question of

    What kind of diet will you never follow?

    • One that requires me to give up cheeses and creams
    • A high-fat diet
    • One that requires me to give up grains completely
    • A complicated one
  • Question of

    What do you usually eat in a day?

    • Lots of veggies
    • Lots of fruits and veggies
    • A mix of veggies and cheese
    • Can’t say. My plate is always filled with variety.

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