Although podcasts were first introduced back in the ’80s, it wasn’t until 2004 that they started to pick up on steam. Today many of us can’t spend a day without listening to their favorite podcasts, which are available in any niche you can imagine, including health, which brings us to today’s topic: finding the best fitness podcast for you.
There are countless fitness podcasts that you can enjoy during your morning commutes, evening runs, or even long road trips, but only a handful of them are worth your time. Here are my recommendations for fitness workouts that you should start following right away for more motivation, knowledge, and encouragement.
Which Fitness Podcast Should You Start Following?
The Jillian Michaels Show
Jillian Michaels is a fitness trainer who’s never afraid to voice her opinions through her videos and podcast. When she fires up her mic to speak to her audience, she discusses various fitness-related subjects, including exercise, healthy eating, and ditching extremes, such as fad diets. What’s unique about Jillian is the fact that she doesn’t mind ranting about taboo subjects in the fitness world, such as the keto diet, nor about debunking workout and fitness myths.
Ben Greenfield Fitness
The 13-time Ironman triathlete Ben Greenfield is a personal trainer and a fitness guru who likes hosting his podcast to get to the nitty-gritty of healthy eating and research the right foods to supplement the body’s “natural built-in defense mechanisms.”
Ben even dedicates entire episodes to such subjects as he goes technical into how he ferments his own soybeans in Japan. Despite using technical terms and going into as many details as possible, Ben makes it easy to follow and understand modern health science through comprehensive breakdowns of complicated subjects, which is why he has an ever-growing following of all fitness levels.
Ali On The Run
Running is the symbol of fitness, which is why you should follow Ali Feller is her journey as she sits down and hosts her podcast with entrepreneurs, professional marathoners, and everyday runners as they reveal how running has changed their lives to the better.
Through this podcast, you’ll be able to learn some priceless life lessons from people who have found their stride in the running world, such as Sarah Sellers, the nurse who came in second at the 2018 Boston Marathon despite the bad weather that day.
Tune in twice per week to listen to Emily Abbate as she meets and discusses various life- and fitness- related subjects with people who made it through hard times so that they can convey what they learned and help you become happier, healthier, and more motivated.
Who doesn’t love TED Talks, right? Well, if you’re a fitness enthusiast, you should definitely take a look (or a listen, to be precise) at TEDTalks Health.
In this podcast, you’ll get a curation of the best TED Talks that are related to health. Although this is not your typical fitness podcast, the topics can be quite interesting. In one of the episodes, the podcast dives into the working mechanism of cancer cells. Another ep highlights a Zimbabwean program that trains grandmothers to treat depression. How cool is that, right?