The Best Exercises and Foods to Help You to Get a Chiseled Face

How to get a Chiseled face

Our entire society has come to rely on how we look to determine our social status. In many ways, our looks are a big part of the first impression that we make when we meet someone new. This has pushed many individuals to look for strategies that will teach them how to get a chiseled face.

However, our innate looks vary greatly from one individual to the next and our genetics are the main factors that determine what physical traits we have.

While getting our body into shape and making it look as good as possible is relatively easy, through workouts and dieting, our facial features tend to be more permanent.

Most individuals remodel various features using plastic surgery, however, these procedures can be highly invasive and their results do not hold up for more than a couple of years.

Luckily, there is a great alternative to surgery. By using a combination of specific exercises that focus on the muscles of the face, a strict diet, and the use of certain devices, it is possible to obtain the same results.

The main advantages when it comes to these methods is the fact that they are non-invasive, they will not leave any scars, and the results will last for longer.

Looking at the research

Before looking at how to get a chiseled face, it is important to first go through the research regarding this subject.

Biologically speaking, men and women are extremely different when it comes to the development of their facial features.

However, our society manifests the same preference for clearly defined features and sharp edges, as well as symmetry.

Unfortunately, imperfection is often a mark of the natural development of an individual.

In a sense, our current society has come to prefer facial features that are extremely well defined, although they may sometimes seem artificial.

Everything from the jawline to how well-defined the nose is or if an individual has bags under their eyes matters. Humans have evolved to analyze these traits subconsciously and to adjust their behavior depending on how an individual looks.

Statistics have shown that people with facial features that are better defined and more symmetric are more likely to do well in job interviews.

Furthermore, they find it easier to establish personal and business relationships.

This having been said, even though some physical traits are often inherited from the parents, our facial particularities are relatively random.

Only a small number of individuals are born with almost perfect facial symmetry or sharp features. The others use a combination of plastic surgery, exercises, and diet to obtain the desired results.

Types of exercises that will improve facial features

The human face has 42 muscles, all of which are used to express emotions, articulate words, blink, etc. As with any other muscle in our bodies, these can atrophy over time.

This usually happens because most individuals tend to reduce the intensity of their facial expressions. However, muscles that can atrophy can also be trained.

Unlike other muscles in our bodies, these grow in size less and at a slower pace. Using exercises to develop them only makes them more defined and helps firm up the tissue that covers them.

Generally speaking, a good facial exercise routine will not only make an individual’s facial features more visible and symmetrical, but it can also rejuvenate the skin as a result of the increased blood flow to the face.

Here are the main exercises that will help work out your facial muscles:

1.     Chin Lifts

Chin lifts are the best exercise when it comes to getting a better-defined jawline and chin. Furthermore, it helps increase the elasticity of the skin on the neck, which reduces the visibility of necklines or folds.

Simply sit on a chair, with your back straight and your head tilted backwards, and pull your jaw and lips into a kissing shape.

For the exercise to be effective, you should feel a slight strain on the skin of your neck and the jawline. For the best results, try to keep this position between 10 to 15 seconds and repeat it at least 20-30 times per day.

If the strain on the skin of your neck is painful, tilt your head forward slightly.

Individuals that have dry, inelastic skin may not be able to tilt their head backwards so that they face the ceiling, however, the exercise will still be effective.

Furthermore, the skin will become more elastic over time, provided that it is properly hydrated.

2.     Lip Pulls

Lip pulls are considered a great exercise that can give individuals a total face lift, not just enhance specific facial features.

The movement required for lip pulls affects all the muscles in the lower half of the face and contributes to having a sharp jawline and a pointed chin.

To perform them, you will have to sit on a chair, with your head straight and slowly pull your bottom lip up, over the upper one.

You will also have to stretch your jaw forward to completely cover your upper lip.

As with the chin lifts, the best results require that you hold the position for at least 10-15 seconds, and repeat the exercise 20-30 times per day.

Do not force your jaw to move forward more than you are comfortable with. This meant to exercise the muscles by holding the position, not by stretching them as much as possible.

3.     Fish Lips

The fish lips exercise is one of the easiest on this list, it requires you to hold your head straight and suck your cheeks and lips inside the mouth.

This will help stretch the muscles and also combat any tension that may result from other facial exercises.

Maintain the position for 10-15 seconds and then relax the face before repeating the exercise.

For the best results, you will have to do this 10-20 times per day.

Furthermore, try to leave the fish lips exercise last, so that it will relax your face after the workout routine.

4.     4. Mouthwash movement

As the name implies, this exercise requires you to fill your mouth with air and then pass it from your left cheek to your right one, just as you would do with mouthwash.

If doing the exercise with only air feels too easy, try doing it with water. The liquid will give your muscles a better workout.

This movement should be continued for 15 seconds at a time and repeated 10 times per day.

The exercise will tone the cheek muscles and the tongue, and also reduce jowls (the skin that tends to sag under the chin).

5.     5. Vowel exercises

Pronouncing vowels requires several muscles to work collectively and also stretches the skin from the entire lower half of the face.

In order to do this exercise, keep your head straight and pronounce “O” and “E”, in this order.

Try to open your mouth as much as possible when pronouncing them to contract your muscles all the way.

Repeat the exercise 50 times throughout the day. Keep in mind that performing the exercise in the morning will also help eliminate face puffiness.

As a secondary advantage, it will also help you speak more clearly and prevent wrinkles.

Types of foods that you should eat vegetables only

When it comes to preventing fat from being deposited under the skin on your face, there is no exact diet that you can follow.

Generally speaking, all the things that apply to the rest of your body will also work for the face.

This means that it is important to stay hydrated, avoid refined carbs as much as possible, and reduce your salt intake.

Excessive salt will cause swelling in the body due to water retention, which will mask your facial features.

While not a piece of dieting advice, many experts recommend that individuals chew gum to strengthen their facial muscles.

Final Words

When asked how to get a chiseled face, most specialists say that having a balanced diet is just as important as exercising.

Perform the exercises presented above whenever you have time and try to avoid salty foods.

Of all the factors that can affect how your face looks, salt is the most important one.

Lastly, if you have dry skin, despite keeping hydrated, consider using a moisturizer and a face mask.

You will get the best results by applying a product that contains hyaluronic acid and dimethazone.

These two compounds will help keep your face moisturized for longer. As for the masks, there are many recipes online, however, the most effective one is obtained by mixing shear butter and coconut oil.

Furthermore, apply the product in the morning, as well as before bedtime. The body tends to dehydrate overnight, which can result in waking up with very dry skin.

Written by Siddhesh Jain

My name is Siddhesh Jain, and I'm the fastest man alive (when it comes to learning, that is). I've been acquiring knowledge and learning new strategies for years, and I'm here to share my vast experience with you. What's my goal? Simple, I want to help every young entrepreneur succeed. Follow me on my journey!