Personal Training Quiz: Do You Need to Get Yourself A Personal Trainer?

personal training quiz

You’re looking at this personal training quiz because you’ve got a pretty big decision to make.

Losing weight and getting into shape is very rarely easy, and while some people manage it themselves, others need help and support to do it.

That isn’t a good or a bad thing. People are just different.

Personal trainers can be expensive, but they’re also very good at what they do and add some much-needed routine to the process of achieving your desired weight.

Many people owe their success to personal training coaches.

So, are you one of the people who needs a trainer, or will you stand a good chance if you go it alone? Take this quiz and let’s work it out!

  • Question of

    Is this your first time trying to get into shape?

    • Yes 🙂
    • I’ve tried once or twice before
    • I’ve tried a lot
    • I don’t want to talk about it!
  • Question of

    Are your friends supportive?

    • They’re super supportive!
    • They’re pretty helpful
    • A little, I guess…
    • They don’t care
  • Question of

    How creative are you in the kitchen?

    • I’m awaiting my Michelin Star as we speak
    • I can throw something pretty neat together in a pinch
    • Beans on toast counts as creative, right?
    • Who needs a kitchen when you have so many takeout to choose from?
  • Question of

    After going for a run, the first thing you think is…

    • Maybe I should do that again!
    • I think I’ve earned that slice of pizza
    • Can I die now, please?
    • Is that the thing that’s like walking, but faster?
  • Question of

    How often do you go to the gym?

    • Enough that people like to refer to me as a ‘rat’
    • I try to hit the gym at least once a week
    • I’ve been thinking about it…
    • What is this ‘gym’ of which you speak?
  • Question of

    Are you getting into shape alone?

    • My friends can’t wait to do this together!
    • There’s been talk about getting a group going
    • I might be able to rope someone else into it
    • I’m going solo
  • Question of

    What’s your take on cheat days?

    • If I’m going to cheat then what’s the point?
    • There’s nothing wrong with treating yourself!
    • I prefer a cheat weekend. A LONG weekend
    • Can’t every day be a cheat day?
  • Question of

    Do you ever play sports?

    • As often as possible!
    • I try to make an effort
    • If someone else begs me to go
    • How dare you say that word in my presence
  • Question of

    Do you find it easy to plan and structure your life?

    • I have time set aside for everything
    • I play it loose occasionally
    • I feel there’s not enough time in the day to get everything done
    • Why? Am I supposed to do that?
  • Question of

    When you set an alarm for the morning, does it get you up?

    • I wake up before my alarm. It’s my superpower
    • Usually, but I do love a snooze every now and then
    • Just 5 more minutes…
    • I didn’t hear it, boss! I swear!