What Workout Should I Do Quiz: Find Out Now!

What Workout Should I Do Quiz

Having a weekly workout routine is important for maintaining good health and energy levels.

Regular exercise can also prevent heart attacks, diseases such as diabetes, and will help you get a better night’s sleep.

Some exercise is always better than no exercise.

That being said, though, certain exercises may be better or worse for you depending on your physique goals, any injuries you may have, what sports you play, and your age.

By selecting exercises and workouts that cater specifically to your goals and your body’s needs, you’ll see results a lot faster and you’ll have more fun doing them!.

Take the What Workout Should I Do Quiz below if you want to see what’s best for you.

  • Question of

    What age range do you fall in?

    • 40-60
    • 25-30
    • 18-25
    • 30-40
  • Question of

    What best describes your personality?

    • Calm and relaxed
    • Energetic and competitive
    • Focused and centered
    • Loud and happy
  • Question of

    What drink would you choose?

    • Juice
    • Gatorade
    • Water
    • Pre-Workout
  • Question of

    Do you like to exercise outside?

    • I prefer outdoor exercise
    • If it’s indoors, count me out
    • It doesn’t matter
    • I prefer indoors
  • Question of

    How long do you like to exercise?

    • 2 hours
    • 1.5 hours
    • 1 hour
    • 45-minutes
  • Question of

    Are you social?

    • No, I prefer to be alone
    • I love people
    • I like a few people
    • Around the right crowd
  • Question of

    What food would you pick for a snack?

    • An apple
    • An energy bar
    • Peanuts
    • A protein/weight-gain bar
  • Question of

    Is Size Important?

    • Nope
    • Sometimes
    • Speed is more important than size
    • Size is everything
  • Question of

    How strict is your diet?

    • I try to eat healthily
    • Not strict at all
    • Pretty strict
    • I count every single calorie
  • Question of

    How do you feel about carbs?

    • I need them!
    • Carbs are great before exercise
    • Carbs are okay sometimes
    • I stay away from carbs
  • Question of

    What exercises do you prefer the most?

    • Hiking and biking
    • Running and sprinting
    • Plyometrics and pilates
    • Push-ups and pull-ups
  • Question of

    What time of day do you like to workout?

    • 6-8am
    • 5-7pm
    • 9-11am
    • 12pm-2pm
  • Question of

    Which athlete do you look up to the most?

    • Lance Armstrong
    • Cristiano Ronaldo
    • Connor McGregor
    • Arnold Schwarzenegger
  • Question of

    Do you have any past joint injuries that still bother you?

    • I have bad ankles
    • No
    • My wrists hurt sometimes
    • My back and shoulders hurt
  • Question of

    How do you prefer to exercise?

    • I prefer to exercise somewhere new every day
    • I love being in a stadium
    • I like a crowd watching
    • I love going to my regular gym
  • Question of

    Do you like the beach?

    • Not really
    • I go to the beach to play sports
    • I meditate on the beach
    • I go to the beach to show-off
  • Question of

    Do you need music to exercise?

    • I prefer audiobooks
    • No i like quiet workout
    • I occasionally like some background music
    • I listen to music for my whole workout
  • Question of

    How do you feel about cardio?

    • I love cardio
    • Cardio is competitive
    • Cardio is good for endurance
    • Cardio is only good for weight loss
  • Question of

    What global city would you live in, if you could choose?

    • New York City, NY
    • Austin, TX
    • Tokyo, Japan
    • Miami, FL
  • Question of

    Do you look at yourself in the mirror?

    • Almost never
    • To hype myself up
    • To watch my form
    • I spend lots of time looking in the mirror