Depending on how you start your morning, your day can go either YAY! Or NAY¡ (with a sad face). That’s why you need to make sure every morning is more energetic than the latter. And what’s a better way to do that than to follow some health tips that can keep both your mind and your body feeling good?
1. Drink Water as Your Morning Jolt
Some of us (myself included) can never start their day without a cup of coffee or a shot of espresso. As energizing as that may seem, there’s another drink that can help you start your day right, which is – hey, surprise! – water.
Water, as simple as it may seem, is actually the epitome of healthy drinks. That’s why it’s the first thing I consume every single day. Once you turn starting your day with a cup of water into a habit, the circulation of nutrients in your body will become better. That’s essential for your different organs to function properly, which is why drinking water tops our list of the health tips of the day. Other benefits of water include:
- Helping with weight loss, as more often than not, we confuse thirst for hunger, which can lead to overeating.
- Cleansing your body of toxins, as drinking water first thing in the morning can flush out all the toxins and keep your internal organs clean and pure.
- Keeping your skin glowing throughout the day, again, this is because water flushes out toxins from the body.
2. Stretch Before You Leave Your Bed
Most people set their alarms right when they need to get up, which can be harmful to the body as it passes from a resting position to a moving one too fast. To solve that, set your alarm five to ten minutes earlier so that you can stretch a bit before leaving your bed.
If you want to get this habit to the next level, you can learn a few easy-to-follow yoga poses so that you can get your blood pumping and your energy started. Better yet, stare out the window as you do this so that you can clear your mind. That way, both your mind and your body will be ready for the day’s activities.
3. Get Off That Computer Screen
Computer screens aren’t harmful in and of themselves, but spending hours upon hours staring at them at work can damage both your eyes and your back. That’s why you need to take frequent breaks from sitting. During those breaks, which should last for ten to twenty minutes according to several studies, turn away from the screen and fix your posture by reaching for your elbows behind your back. That’s how to get a perfect posture while resting your eyes and brain.
4. Don’t Let Those Commercial Breaks Go to Waste
Granted, nobody likes commercial breaks while watching TV, but those small chunks of time can be beneficial if you turn them into workout breaks. Once your favorite show gets paused, switch to a push-up position and start a pushup challenge either by yourself or with your family members.
Don’t limit yourself to one exercise to avoid routine and boredom. There are many activities to choose from, which can be done during TV commercials, including pushups, planks, jumping jacks, and racers.
5. Avoid Processed Food Like the Plague
Junk food, as many of you already know, is designed in a way that triggers the pleasure centers in the brain. Not only does that lead to overeating, but it can also cause food addiction in some people.
Junk food usually contains high amounts of added sugar and refined grain. It’s also low in essential, healthy ingredients like protein and fiber. In other words, they mostly provide empty calories that don’t benefit the body.
Well, there you have them, the top five health tips of the day. Should you start implementing those mentioned tips and habits asap, your days will become more energetic and productive.