When you first start your fitness journey, the gym you attend can make or break your experience. That’s why you need to take your time before picking one and committing to it.
Thankfully, attending the right gym wasn’t an issue for me this year because Neha NutriFit fitness center was near my house, and saying that the center fulfilled all of my fitness needs would be an understatement. They literally got everything covered, from state of the art equipment to personal diets and regular checkups, making them truly an extraordinary team, which is why I’m writing this review.
A Decade of Excellence
Founded back in 2009 by Neha Chheda, Neha NutriFit celebrates its tenth anniversary this year in October, thus marking a decade of excellence and nothing but positive reviews from the center’s attendees, both old and new.
Neha Chheda is a Post-Graduate in Dietetics, and she’s passionate about everything fitness and diet, which is reflected in her center. Neha worked with renowned hospitals like Cumbala Hill Hospital & Heart Institute and Hirandani Hospital, where she got the chance to explore Clinic Nutrition, before diving into the world of fitness centers to unveil the secrets of Sports Nutrition.
Nutrition is more than a career for Neha; it’s a passion. That’s why she volunteers in NGOs, such as Silver Inning Foundation, which is dedicated to the welfare of Senior Citizens. Neha also organizes workshops, seminars, and lectures to share her knowledge. In my opinion, that’s the kind of person you want on your side when you’re trying to climb the fitness ladder. That’s also why Neha is considered as one of the best dieticians in Mumbai.
What’s unique about the Neha NutriFit Center is that it offers more than a simple gym experience. At the center, you’ll get a personalized, ever-evolving workout plan that fits your level and schedule as well as an online diet (which I’ll detail later) and a bunch of therapies that you can try for your overall well-being. Here’s what you can expect from Neha NutriFit in a nutshell:
Neha NutriFit: Online Diet
If you’re one to enjoy integrating technology (especially your smartphone) in every aspect of your life, you’ll certainly love the concept of online diets.
Basically, you’ll have to pick a program, make the payment, fill in a detailed questionnaire, and sit back and relax while the center’s nutritionists and dieticians assess the provided info. Once that’s done, an appointment with the assigned dietician will be set, which you can attend via video conferencing, telephone, or instant messaging app. After that, your personalized diet will be uploaded so that you can access anytime you want, and your dietitian will follow up to keep track of your progress and make sure you’re on the right track. Depending on the program, you’ll also get one or more diet recipes to make following your diet more exciting. I mean, how cool is that? Forget about spending hours trying to find a good dietician in Mumbai!
Neha NutriFit’s experts can provide five kinds of diets depending on your health and fitness goals, which are:
Weight Loss Program
This is a program that, as the name indicates, focuses on losing weight and reaching an ideal body weight range to avoid health risks associated with obesity. You can subscribe for one, two, three, or six months.
Clinical Diets for Diabetes, Heart Problems, Hormonal Disorder, and various ailments
This is the right program if you have a therapeutic clinical condition, such as diabetes or one of the many hormonal disorders. Should you pick this diet, your dietitian in Mumbai will be monitoring your blood parameters, food, and lifestyle closely to prevent any health risks associated with your condition. You can subscribe for one, two, three, or six months.
Diet during Pregnancy & Lactation
The name is self-explanatory; this is a program that’s dedicated to those trying to keep up with their fitness goals while pregnant. If you want your baby to grow happy and healthy in your tummy, this is the right diet program for you. You can subscribe for either one or three months.
Weight / Muscle Gain
While most people are trying to avoid overweight and obesity, others are more concerned about underweight due to modern society’s hectic lifestyle. If you fall under this category and you’re looking to put on some good gains, just go with the weight/muscle program from Neha NutriFit center. You can subscribe for one, two, three, or six months.
Sustain & Maintain
Finally, if you want to maintain ideal body parameters throughout the year, you ought to opt for the “sustain and maintain” program, which is the perfect match for those looking to achieve a sustainable lifestyle. You can subscribe for either three or six months.
Neha NutriFit: Personalized Gym
Besides personalized diets, Neha NutriFit’s experts also offer a variety of workout programs that fit every level, age, and schedule. These programs include:
No trainer worth their salt would create a fitness program that doesn’t include cardio workouts, which are essential for weight loss, muscle gain, and getting fit. At Neha NutriFit center, you’ll get to try different kinds of cardio exercises on top-of-the-line equipment that can help you reach your peak and get healthier.
Neha NutriFit Strength Training
Strength training brings you the best of all worlds. It can help you lose weight, strengthen your bones, and look better, which is why it’s an integral part of Neha NutriFit’s fitness programs (and why it’s my personal favorite program).
Kickboxing is a high-energy workout that combines martial arts techniques and heart-pumping cardio to help you become stronger while burning calories and fat. That’s why the center’s trainers organize various well-choreographed sequences of Kicks and Punches that are practiced either freehand or on punching bags and focus pads.
Boot camp & HIIT by Neha NutriFit
If you want to lose weight and get fit as fast as possible, then there are no better programs than boot camps and HIIT workouts. Just remember that they’re not for the faint of heart. Literally.
Thanks to a combination of energetic beats and choreographic maneuvers designed to work the lower body, upper body, core, and cardiovascular system, step aerobics are an excellent way to pump blood in your veins and help you get fit in a fun manner.
Neha NutriFit TRX
If you’re looking to become flexible and have better control over your body weight, then look no further than the TRX workouts, which are an excellent way to gain strength and improve your body balance.
Yoga – Hatha and Power
Not only can Yoga help you better connect with your body, but it can also help improve your posture, increase your flexibility, strengthen your muscles and joints, and improve blood circulation, which is why it’s practiced regularly in Neha NutriFit center.
NutriFit Power Pack Workouts
NutriFit Power Pack Workouts are the center’s signature programs. They’re a combination of different exercises and props done in group that can help you burn calories, boost metabolism, and avoids monotony.
Fit after 50
Yes, age is just a number, so don’t let it get in the way of your physical fitness journey. That said, if you’re over 50 years of age, you need to follow a special regime that works with the changes that occur in your body. Let Neha NutriFit take care of the guesswork by providing a personalized program that will help in improving your muscle strength, balance, and agility.
Funtoosh Kids Special
Even kids have a place in the Neha NutriFit fitness center, where they can enjoy a combination of martial arts, Thera-bands, Freehand, Agility, and Yoga workouts that will enhance their physical as well as mental abilities.
Neha NutriFit: Therapies
Sometimes, following a strict workout program and adopting a healthy diet aren’t enough to burn fat and calories in your body. If nothing’s working for you and you’re looking for an advanced, systematic fix that will help you look better without affecting your day to day efficiency and productivity, then Neha NutriFit’s therapies are what you need.
Neha NutriFit’s therapies make use of the latest technologies in the physical fitness industry to help the center members achieve their health goals efficiently and rapidly. The center currently offers four therapies, which are:
U-Lipolysis is a modern process that uses ultrasound waves to reduce unwanted fat in specific areas in your body in an efficient, economical, and safe manner. What makes U-Lipolysis such a great therapy is the fact that it uses ultrasound waves, which are safe and non-invasive (they’re the same waves used in pregnancy checkups). Furthermore, the process is highly targeted and result-oriented, which means that you’ll start noticing results from the get-go.
This therapy includes anti-cellulite oil massages that are done on specific areas of the body. Such massages mobilize fat cells, thus reducing the excess of cellulite between them and resulting in inch loss.
Hi-RF by Neha NutriFit
If you want to look not only fitter but also younger, then you ought to try Neha NutriFit’s Hi-RF therapy, which uses radiofrequency energy to heat tissue and stimulate subdermal collagen production to reduce the appearance of fine lines and loose skin.
EMS therapy uses micro faradic impulse to stimulate your muscles passively, thus strengthening them without you having to worry about long hours of exercise.
How Can You Join Neha NutriFit?
If you’re ready to hit the ground running (pun intended) in the physical fitness world, simply head over to the gym that’s located in Jaywant Apt. B, Ground Floor, Behind SBI Bank, Tardeo, Opp. Brand Factory Mall, Mumbai. There, you’ll get the chance to check everything hands-on before getting a membership, which I’m sure you’ll end up grabbing. The gym opens Monday to Saturday from 6 AM to 10 PM, so I’m sure you can find a place for it in your schedule.
To get more info, you can check out the center’s website at https://www.nehanutrifit.com/
Verdict: How Good Is Neha NutriFit Fitness Center?
Getting fit is no longer a luxury – it’s a necessity (if you want to succeed in our modern society, that is). No matter your age, sex, and occupation, it’s never too late to join the trend and get the beach body you’ve always wanted. And if you want to do that in a fast AND safe manner, there’s no better gym that you can join than Neha NutriFit, the best gym in Mumbai hands down.
Mumbai-based Neha NutriFit offers a plethora of programs and diets that are tailored to every member’s needs. The team is professional and friendly, and they’re willing to bend over backward to help their fellow gym attendees reach their physical fitness goals. Finally, their workout programs are ever-evolving depending on the trainee’s personal progress. What else could you ask for in a gym? (hint: nothing. They’ve got it all).
The fitness and gym market is overcrowded; there’s no denying that. That can make picking the best gym in Mumbai quite the daunting task, but, thankfully, some centers do shine over the others, and in my region, I couldn’t find anything better than Neha NutriFit which is why I highly recommend joining it for anyone in Mumbai.
Whichever gym you pick, remember to take things slowly, as it’s a marathon, not a sprint! (That’s the last pun, I promise).